Your Recipe

Caribbean Jerk Chicken Wings Recipe

Zutat  Menge  Kalorien 
Brauner Zucker 110g 418kcal
Ingwer gemahlen 0.9g 3kcal
Senfkörner gemahlen 15g 76kcal
Grillsosse 254g 437kcal
Huhn, Brathähnchen oder Friteusen, Flügel, Fleisch und Haut, roh 907.184g 1733kcal

Recipe Instructions:

Ingredients
½ cup caribbean jerk marinade
2 pounds chicken wings
1 cup honey barbecue sauce
¼ cup brown sugar
1 teaspoon mustard
½ teaspoon ground ginger
Instructions
In an airtight container or Ziploc bag, shake together marinade and chicken wings until wings are entirely coated.
Let the wings marinate in the refrigerator for at least 2 hours. (I start marinating mine in the morning, until I cook the chicken that night).
Preheat oven to 400 degrees F.
Cover a baking sheet with aluminum foil, and lightly spray with non-stick cooking spray.
In a small bowl, combing barbecue sauce, brown sugar, mustard and ginger; set aside.
Place chicken sings on the baking sheet, evenly spaced.
Cook for 25 minutes.
Remove the chicken wings from the oven.
Turn them over, using tongs, and baste them with the barbecue sauce mixture.
Return to the oven, and continue to cook for 7-8 minutes.
Remove them from the oven once more, turn them, baste them, and return to oven for 7-8 more minutes, or until the chicken is no longer pink in the center.

Nährwertangaben 
Portionsgröße  215 g | ml
Menge pro Portion  444
1860
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 21g 27%
Gesättigte Fettsäuren  5.4g 27%
Natrium 567mg 25%
Gesamte Kohlenhydrate  36g 13%
Ballaststoffe  0.7g 3%
Zucker  32g
Protein  27g 55%
Vitamin D 0.2mcg 1%
Kalzium 53mg 4%
Eisen  1.4mg 8%
Kalium 426mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 18.317 mcg 2%
Thiamin [B1] 0.112 mg 9%
Riboflavin [B2] 0.206 mg 16%
Niacin [B3] 9.023 mg 56%
Pantothensäure [B5] 1.066 mg 21%
Vitamin B6 0.841 mg 49%
Cobalamin [B12] 0.378 mcg 0%
Folat [B9] 15.683 mcg 0%
Vitamin C 0.433 mg 0%
Vitamin D 0.151 mcg 1%
Vitamin E 1.433 mg 10%
Vitamin K 36.736 mcg 31%
Betain 13.848 mg 0%
Cholin 130.538 mg 24%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  36.1 g 13%
Sugars 32 g 64%
Ballaststoffe  0.7 g 3%
Carbohydrate 18.1 g 0%
Netto-Kohlenhydrate 4.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.576 g 0%
Arginin 1.841 g 0%
Asparaginsäure 2.555 g 0%
Cystein 0.294 g 0%
Glutaminsäure 4.056 g 0%
Glycin 1.212 g 0%
Histidin 1.01 g 0%
Isoleucin 1.329 g 0%
Leucin 2.244 g 0%
Lysin 2.594 g 0%
Methionin 0.702 g 0%
Phenylalanin 1.099 g 0%
Prolin 0.913 g 0%
Serin 1.029 g 0%
Threonin 1.21 g 0%
Tryptophan 0.341 g 0%
Tyrosin 0.975 g 0%
Valin 1.41 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 52.64 mg 4%
Kupfer 0.1 mg 11%
Fluorid 0 mcg 0%
Eisen  1.36 mg 8%
Magnesium 40.92 mg 10%
Mangan 0.19 mg 8%
Phosphor 216.12 mg 17%
Kalium 425.77 mg 9%
Selen 32.67 mcg 59%
Natrium 567.27 mg 25%
Zink 2.06 mg 19%
andere
Nährstoff Menge  DV
Wasser 128.177 g 0%
Asche 2.617 g 0%