Your Recipe

Roasted Vegetables

Zutat  Menge  Kalorien 
Brokkoli, roh 141.95g 48kcal
Kürbis, alle Sorten, roh, Sommer 200g 32kcal
Zucchini 323g 68kcal
Pilz weiss 176g 39kcal
Knoblauch 12g 18kcal
Olivenöl 28g 248kcal
Thymian getrocknet 1.38g 4kcal
Essig Balsamico 28.8g 25kcal
Kürbis, Winter, Butternuss, roh[pl:]Dynia, zimowa, orzech piżmowy, surowa 410g 185kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 110g 48kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 cup broccoli florets
2 cups cremini mushrooms
2 cups chopped butternut squash
1 zucchini, sliced and quartered
1 yellow squash, sliced and quartered
1 red bell pepper, chopped
1 red onion, chopped
2 tablespoons olive oil
2 tablespoons balsamic vinegar, or more, to taste
4 cloves garlic, minced
1 1/2 teaspoons dried thyme
Kosher salt and freshly ground black pepper, to taste
INSTRUCTIONS
Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
Place broccoli florets, mushrooms, butternut squash, zucchini, squash, bell pepper and onion in a single layer onto the prepared baking sheet. Add olive oil, balsamic vinegar, garlic and thyme; season with salt and pepper, to taste. Gently toss to combine.
Place into oven and bake for 12-15 minutes, or until tender.*
Serve immediately.
NOTES
*Baking time may need to be adjusted depending on the thickness of the vegetables.

Nährwertangaben 
Portionsgröße  239 g | ml
Menge pro Portion  119
498
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.2g 7%
Gesättigte Fettsäuren  0.7g 4%
Natrium 16mg 1%
Gesamte Kohlenhydrate  17g 6%
Ballaststoffe  3.8g 13%
Zucker  5g
Protein  4.4g 9%
Vitamin D 0.1mcg 0%
Kalzium 74mg 6%
Eisen  1.8mg 10%
Kalium 794mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 388.096 mcg 43%
Thiamin [B1] 0.153 mg 13%
Riboflavin [B2] 0.229 mg 18%
Niacin [B3] 2.596 mg 16%
Pantothensäure [B5] 1.109 mg 22%
Vitamin B6 0.352 mg 21%
Cobalamin [B12] 0.012 mcg 0%
Folat [B9] 59.465 mcg 0%
Vitamin C 62.317 mg 69%
Vitamin D 0.059 mcg 0%
Vitamin E 1.902 mg 13%
Vitamin K 32.869 mcg 27%
Betain 2.762 mg 0%
Cholin 12.381 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  16.8 g 6%
Sugars 5 g 10%
Ballaststoffe  3.8 g 13%
Carbohydrate 6.1 g 0%
Netto-Kohlenhydrate 11.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.211 g 0%
Arginin 0.194 g 0%
Asparaginsäure 0.444 g 0%
Cystein 0.031 g 0%
Glutaminsäure 0.563 g 0%
Glycin 0.147 g 0%
Histidin 0.086 g 0%
Isoleucin 0.14 g 0%
Leucin 0.22 g 0%
Lysin 0.197 g 0%
Methionin 0.054 g 0%
Phenylalanin 0.148 g 0%
Prolin 0.133 g 0%
Serin 0.162 g 0%
Threonin 0.121 g 0%
Tryptophan 0.046 g 0%
Tyrosin 0.099 g 0%
Valin 0.218 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 73.53 mg 6%
Kupfer 0.24 mg 27%
Fluorid 0 mcg 0%
Eisen  1.76 mg 10%
Magnesium 57.87 mg 14%
Mangan 0.44 mg 19%
Phosphor 138.07 mg 11%
Kalium 794.43 mg 17%
Selen 4.28 mcg 8%
Natrium 16.14 mg 1%
Zink 0.97 mg 9%
andere
Nährstoff Menge  DV
Wasser 209.992 g 0%
Asche 1.932 g 0%