Your Recipe
BANANA MANGO YOGURT SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 273 g | ml |
| Menge pro Portion |
181 757 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1g | 1% |
| Gesättigte Fettsäuren 0.3g | 1% |
| Natrium 39mg | 2% |
| Gesamte Kohlenhydrate 34g | 12% |
| Ballaststoffe 3.3g | 12% |
| Zucker 26g | |
| Protein 12g | 25% |
| Vitamin D 0mcg | 0% |
| Kalzium 131mg | 10% |
| Eisen 0.4mg | 2% |
| Kalium 550mg | 12% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 59.64 mcg | 7% |
| Thiamin [B1] | 0.072 mg | 6% |
| Riboflavin [B2] | 0.381 mg | 29% |
| Niacin [B3] | 1.343 mg | 8% |
| Pantothensäure [B5] | 0.766 mg | 15% |
| Vitamin B6 | 0.444 mg | 26% |
| Cobalamin [B12] | 0.735 mcg | 0% |
| Folat [B9] | 57.75 mcg | 0% |
| Vitamin C | 43.701 mg | 49% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.019 mg | 7% |
| Vitamin K | 4.725 mcg | 4% |
| Betain | 0.84 mg | 0% |
| Cholin | 30.009 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 33.9 g | 12% |
| Sugars | 25.8 g | 52% |
| Ballaststoffe | 3.3 g | 12% |
| Carbohydrate | 33.9 g | 0% |
| Netto-Kohlenhydrate | 8.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.479 g | 0% |
| Arginin | 0.445 g | 0% |
| Asparaginsäure | 0.923 g | 0% |
| Cystein | 0.093 g | 0% |
| Glutaminsäure | 2.496 g | 0% |
| Glycin | 0.259 g | 0% |
| Histidin | 0.376 g | 0% |
| Isoleucin | 0.601 g | 0% |
| Leucin | 1.177 g | 0% |
| Lysin | 0.975 g | 0% |
| Methionin | 0.321 g | 0% |
| Phenylalanin | 0.598 g | 0% |
| Prolin | 1.277 g | 0% |
| Serin | 0.622 g | 0% |
| Threonin | 0.481 g | 0% |
| Tryptophan | 0.159 g | 0% |
| Tyrosin | 0.558 g | 0% |
| Valin | 0.774 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 131.25 mg | 10% |
| Kupfer | 0.19 mg | 21% |
| Fluorid | 1.39 mcg | 0% |
| Eisen | 0.41 mg | 2% |
| Magnesium | 39.06 mg | 9% |
| Mangan | 0.26 mg | 12% |
| Phosphor | 171.36 mg | 14% |
| Kalium | 549.99 mg | 12% |
| Selen | 11.66 mcg | 21% |
| Natrium | 39.48 mg | 2% |
| Zink | 0.75 mg | 7% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 224.118 g | 0% |
| Asche | 1.651 g | 0% |
