Your Recipe
Breakfast Banana Green Smoothie
| Nährwertangaben | |
| Portionsgröße | 496 g | ml |
| Menge pro Portion |
401 1676 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.7g | 2% |
| Gesättigte Fettsäuren 0.4g | 2% |
| Natrium 184mg | 8% |
| Gesamte Kohlenhydrate 78g | 28% |
| Ballaststoffe 6g | 21% |
| Zucker 60g | |
| Protein 25g | 50% |
| Vitamin D 0mcg | 0% |
| Kalzium 301mg | 23% |
| Eisen 1.5mg | 9% |
| Kalium 1294mg | 28% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 675.691 mcg | 75% |
| Thiamin [B1] | 0.169 mg | 14% |
| Riboflavin [B2] | 0.843 mg | 65% |
| Niacin [B3] | 2.244 mg | 14% |
| Pantothensäure [B5] | 1.313 mg | 26% |
| Vitamin B6 | 0.843 mg | 50% |
| Cobalamin [B12] | 1.47 mcg | 0% |
| Folat [B9] | 103.402 mcg | 0% |
| Vitamin C | 29.797 mg | 33% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.55 mg | 4% |
| Vitamin K | 8.682 mcg | 7% |
| Betain | 2.638 mg | 0% |
| Cholin | 50.35 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 77.7 g | 28% |
| Sugars | 59.6 g | 119% |
| Ballaststoffe | 6 g | 21% |
| Carbohydrate | 76.8 g | 0% |
| Netto-Kohlenhydrate | 18.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.857 g | 0% |
| Arginin | 0.882 g | 0% |
| Asparaginsäure | 1.831 g | 0% |
| Cystein | 0.238 g | 0% |
| Glutaminsäure | 5.021 g | 0% |
| Glycin | 0.478 g | 0% |
| Histidin | 0.737 g | 0% |
| Isoleucin | 1.192 g | 0% |
| Leucin | 2.315 g | 0% |
| Lysin | 1.877 g | 0% |
| Methionin | 0.638 g | 0% |
| Phenylalanin | 1.181 g | 0% |
| Prolin | 2.563 g | 0% |
| Serin | 1.205 g | 0% |
| Threonin | 1.014 g | 0% |
| Tryptophan | 0.3 g | 0% |
| Tyrosin | 1.112 g | 0% |
| Valin | 1.506 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 300.61 mg | 23% |
| Kupfer | 0.23 mg | 25% |
| Fluorid | 7.66 mcg | 0% |
| Eisen | 1.55 mg | 9% |
| Magnesium | 118.01 mg | 28% |
| Mangan | 0.79 mg | 35% |
| Phosphor | 358.46 mg | 29% |
| Kalium | 1294.21 mg | 28% |
| Selen | 23.86 mcg | 43% |
| Natrium | 183.57 mg | 8% |
| Zink | 1.8 mg | 16% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 386.373 g | 0% |
| Asche | 4.128 g | 0% |
