Your Recipe
Dairy-Free Peanut Butter and Banana Smoothie
| Nährwertangaben | |
| Portionsgröße | 434 g | ml |
| Menge pro Portion |
960 4019 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 75g | 96% |
| Gesättigte Fettsäuren 55g | 275% |
| Natrium 45mg | 2% |
| Gesamte Kohlenhydrate 75g | 27% |
| Ballaststoffe 10g | 37% |
| Zucker 53g | |
| Protein 14g | 28% |
| Vitamin D 0mcg | 0% |
| Kalzium 63mg | 5% |
| Eisen 5mg | 28% |
| Kalium 1288mg | 27% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 3.78 mcg | 0% |
| Thiamin [B1] | 0.151 mg | 13% |
| Riboflavin [B2] | 0.165 mg | 13% |
| Niacin [B3] | 6.926 mg | 43% |
| Pantothensäure [B5] | 1.253 mg | 25% |
| Vitamin B6 | 0.733 mg | 43% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 92.71 mcg | 0% |
| Vitamin C | 17.952 mg | 20% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.404 mg | 23% |
| Vitamin K | 0.97 mcg | 1% |
| Betain | 0.792 mg | 0% |
| Cholin | 53.941 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 75.3 g | 27% |
| Sugars | 52.7 g | 105% |
| Ballaststoffe | 10.3 g | 37% |
| Carbohydrate | 54.7 g | 0% |
| Netto-Kohlenhydrate | 22.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.631 g | 0% |
| Arginin | 1.867 g | 0% |
| Asparaginsäure | 1.689 g | 0% |
| Cystein | 0.195 g | 0% |
| Glutaminsäure | 3.105 g | 0% |
| Glycin | 0.773 g | 0% |
| Histidin | 0.405 g | 0% |
| Isoleucin | 0.455 g | 0% |
| Leucin | 0.998 g | 0% |
| Lysin | 0.53 g | 0% |
| Methionin | 0.2 g | 0% |
| Phenylalanin | 0.733 g | 0% |
| Prolin | 0.746 g | 0% |
| Serin | 0.814 g | 0% |
| Threonin | 0.407 g | 0% |
| Tryptophan | 0.152 g | 0% |
| Tyrosin | 0.452 g | 0% |
| Valin | 0.651 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 62.91 mg | 5% |
| Kupfer | 0.91 mg | 101% |
| Fluorid | 4.98 mcg | 0% |
| Eisen | 5.02 mg | 28% |
| Magnesium | 178.69 mg | 43% |
| Mangan | 3.17 mg | 138% |
| Phosphor | 380.18 mg | 30% |
| Kalium | 1287.74 mg | 27% |
| Selen | 17.95 mcg | 33% |
| Natrium | 44.56 mg | 2% |
| Zink | 2.7 mg | 25% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 265.111 g | 0% |
| Asche | 3.778 g | 0% |
