Your Recipe
Vanilla Banamango Smoothie
| Nährwertangaben | |
| Portionsgröße | 295 g | ml |
| Menge pro Portion |
214 893 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.8g | 2% |
| Gesättigte Fettsäuren 0.9g | 4% |
| Natrium 66mg | 3% |
| Gesamte Kohlenhydrate 47g | 17% |
| Ballaststoffe 3.9g | 14% |
| Zucker 37g | |
| Protein 6.1g | 12% |
| Vitamin D 0mcg | 0% |
| Kalzium 168mg | 13% |
| Eisen 0.8mg | 5% |
| Kalium 692mg | 15% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 140.924 mcg | 16% |
| Thiamin [B1] | 0.116 mg | 10% |
| Riboflavin [B2] | 0.272 mg | 21% |
| Niacin [B3] | 1.527 mg | 10% |
| Pantothensäure [B5] | 0.992 mg | 20% |
| Vitamin B6 | 0.436 mg | 26% |
| Cobalamin [B12] | 0.451 mcg | 0% |
| Folat [B9] | 79.288 mcg | 0% |
| Vitamin C | 60.151 mg | 67% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.037 mg | 7% |
| Vitamin K | 5.826 mcg | 5% |
| Betain | 0.058 mg | 0% |
| Cholin | 30.332 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 46.9 g | 17% |
| Sugars | 37.3 g | 75% |
| Ballaststoffe | 3.9 g | 14% |
| Carbohydrate | 35.2 g | 0% |
| Netto-Kohlenhydrate | 9.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.304 g | 0% |
| Arginin | 0.217 g | 0% |
| Asparaginsäure | 0.536 g | 0% |
| Cystein | 0.048 g | 0% |
| Glutaminsäure | 1.055 g | 0% |
| Glycin | 0.173 g | 0% |
| Histidin | 0.177 g | 0% |
| Isoleucin | 0.288 g | 0% |
| Leucin | 0.533 g | 0% |
| Lysin | 0.486 g | 0% |
| Methionin | 0.14 g | 0% |
| Phenylalanin | 0.298 g | 0% |
| Prolin | 0.566 g | 0% |
| Serin | 0.332 g | 0% |
| Threonin | 0.232 g | 0% |
| Tryptophan | 0.047 g | 0% |
| Tyrosin | 0.24 g | 0% |
| Valin | 0.433 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 168.35 mg | 13% |
| Kupfer | 0.2 mg | 23% |
| Fluorid | 11.59 mcg | 0% |
| Eisen | 0.82 mg | 5% |
| Magnesium | 48.53 mg | 12% |
| Mangan | 0.75 mg | 32% |
| Phosphor | 153.81 mg | 12% |
| Kalium | 692.45 mg | 15% |
| Selen | 6.33 mcg | 12% |
| Natrium | 66.3 mg | 3% |
| Zink | 0.98 mg | 9% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 238.57 g | 0% |
| Asche | 2.022 g | 0% |
