Your Recipe

Spaghetti Genovese

Zutat  Menge  Kalorien 
Kartoffeln, roh, Fruchtfleisch und Schale 260g 200kcal
Bohnen Grün, roh 454g 141kcal
Speisesalz 3.5g 0kcal
Basilikum-Pesto 133g 495kcal
Spaghetti, trocken 226.8g 841kcal
Schwarzer Pfeffer, gemahlen 2.3g 6kcal
Spinat, Babyspinat 60g 13kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups packed baby spinach

8 ounces whole-wheat spaghetti

1 cup thinly sliced new or baby potatoes (about 4 ounces)

1 pound green beans, trimmed and cut into 1-inch pieces

½ cup prepared pesto

1 teaspoon freshly ground pepper

½ teaspoon salt
Directions
Bring a large pot of water to a boil over medium-high heat. Add spinach and cook just until wilted, about 45 seconds. Use a slotted spoon or fine sieve to transfer the spinach to a blender. Return the water to a boil and add spaghetti and potatoes. Cook, stirring once or twice, until almost tender, 6 to 7 minutes. Add green beans and cook until tender, 3 to 4 minutes more.

When the spaghetti and vegetables are almost done, carefully scoop out 1 cup of the cooking liquid from the pot. Pour 1/2 cup of the liquid into the blender and add pesto, pepper and salt. Blend until smooth, stopping to scrape down the sides as necessary.

Drain the spaghetti and vegetables and return to the pot; stir in the pesto mixture. Cook over medium heat, stirring gently, until the sauce is thickened and the pasta is hot, 1 to 2 minutes. Add more of the cooking liquid, as desired, for a thinner sauce.

Nährwertangaben 
Portionsgröße  228 g | ml
Menge pro Portion  339
1419
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  2g 10%
Natrium 569mg 25%
Gesamte Kohlenhydrate  52g 19%
Ballaststoffe  5.9g 21%
Zucker  5.3g
Protein  10g 20%
Vitamin D 0mcg 0%
Kalzium 104mg 8%
Eisen  2.3mg 13%
Kalium 642mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 91.4 mcg 10%
Thiamin [B1] 0.193 mg 16%
Riboflavin [B2] 0.235 mg 18%
Niacin [B3] 2.294 mg 14%
Pantothensäure [B5] 0.635 mg 13%
Vitamin B6 0.443 mg 26%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 67.641 mcg 0%
Vitamin C 24.502 mg 27%
Vitamin D 0 mcg 0%
Vitamin E 1.658 mg 11%
Vitamin K 92.433 mcg 77%
Betain 0.395 mg 0%
Cholin 23.881 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  51.6 g 19%
Sugars 5.3 g 11%
Ballaststoffe  5.9 g 21%
Carbohydrate 15.4 g 0%
Netto-Kohlenhydrate 46.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.311 g 0%
Arginin 0.335 g 0%
Asparaginsäure 0.771 g 0%
Cystein 0.145 g 0%
Glutaminsäure 2.444 g 0%
Glycin 0.291 g 0%
Histidin 0.185 g 0%
Isoleucin 0.328 g 0%
Leucin 0.605 g 0%
Lysin 0.272 g 0%
Methionin 0.104 g 0%
Phenylalanin 0.408 g 0%
Prolin 0.813 g 0%
Serin 0.41 g 0%
Threonin 0.317 g 0%
Tryptophan 0.112 g 0%
Tyrosin 0.176 g 0%
Valin 0.405 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 103.88 mg 8%
Kupfer 0.29 mg 32%
Fluorid 17.42 mcg 0%
Eisen  2.33 mg 13%
Magnesium 81.29 mg 19%
Mangan 0.91 mg 39%
Phosphor 181.08 mg 14%
Kalium 641.62 mg 14%
Selen 31.21 mcg 57%
Natrium 569.46 mg 25%
Zink 1.25 mg 11%
andere
Nährstoff Menge  DV
Wasser 151.957 g 0%
Asche 3.381 g 0%