Your Recipe
Marie\'s Healthy Breakfast Smoothie
| Nährwertangaben | |
| Portionsgröße | 280 g | ml |
| Menge pro Portion |
252 1056 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 12g | 15% |
| Gesättigte Fettsäuren 1.8g | 9% |
| Natrium 63mg | 3% |
| Gesamte Kohlenhydrate 37g | 14% |
| Ballaststoffe 9.1g | 32% |
| Zucker 17g | |
| Protein 3.6g | 7% |
| Vitamin D 0.6mcg | 3% |
| Kalzium 149mg | 11% |
| Eisen 1.4mg | 8% |
| Kalium 945mg | 20% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 134.378 mcg | 15% |
| Thiamin [B1] | 0.101 mg | 8% |
| Riboflavin [B2] | 0.226 mg | 17% |
| Niacin [B3] | 2.31 mg | 14% |
| Pantothensäure [B5] | 1.482 mg | 30% |
| Vitamin B6 | 0.728 mg | 43% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 115.699 mcg | 0% |
| Vitamin C | 22.702 mg | 25% |
| Vitamin D | 0.61 mcg | 3% |
| Vitamin E | 3.712 mg | 25% |
| Vitamin K | 89.033 mcg | 74% |
| Betain | 16.165 mg | 0% |
| Cholin | 27.856 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 37.2 g | 14% |
| Sugars | 16.7 g | 33% |
| Ballaststoffe | 9.1 g | 32% |
| Carbohydrate | 36.2 g | 0% |
| Netto-Kohlenhydrate | 20.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.155 g | 0% |
| Arginin | 0.153 g | 0% |
| Asparaginsäure | 0.372 g | 0% |
| Cystein | 0.037 g | 0% |
| Glutaminsäure | 0.461 g | 0% |
| Glycin | 0.147 g | 0% |
| Histidin | 0.144 g | 0% |
| Isoleucin | 0.121 g | 0% |
| Leucin | 0.228 g | 0% |
| Lysin | 0.19 g | 0% |
| Methionin | 0.047 g | 0% |
| Phenylalanin | 0.155 g | 0% |
| Prolin | 0.128 g | 0% |
| Serin | 0.153 g | 0% |
| Threonin | 0.109 g | 0% |
| Tryptophan | 0.036 g | 0% |
| Tyrosin | 0.065 g | 0% |
| Valin | 0.165 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 149.13 mg | 11% |
| Kupfer | 0.28 mg | 31% |
| Fluorid | 8.02 mcg | 0% |
| Eisen | 1.37 mg | 8% |
| Magnesium | 71.92 mg | 17% |
| Mangan | 0.76 mg | 33% |
| Phosphor | 80.1 mg | 6% |
| Kalium | 945.31 mg | 20% |
| Selen | 1.79 mcg | 3% |
| Natrium | 62.53 mg | 3% |
| Zink | 0.8 mg | 7% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 222.975 g | 0% |
| Asche | 2.987 g | 0% |
