Your Recipe

Chicken Spinach Pasta with Feta Cheese

Zutat  Menge  Kalorien 
Zitronensaft 7.2g 2kcal
Zwiebeln 125g 50kcal
Spinat, roh 225g 52kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 280g 336kcal
Käsefeta 115g 305kcal
Olivenöl 28g 248kcal

Recipe Instructions:

Ingredients
10 oz. (280g) fresh fettuccine or linguine noodles
2 tablespoon olive oil
1 small onion , thinly sliced
10 oz. (280g) boneless skinless chicken breast , diced
salt and pepper , to taste
8 oz. (225g) fresh spinach
1 cup (115g) crumbled feta cheese
lemon juice from 1/2 lemon
Instructions
Cook the noodles according to the package directions, either in a skillet, where you will prepare the rest of the dish, or in a separate pot. Reserve 1/2 cup of the cooking water and set aside. Drain the pasta in a colander and rinse under cold water. Set aside.
In a skillet, heat the oil and cook the onion for a few minutes, until it starts to soften. Add the chicken, season to taste, and cook for a few minutes more, until almost cooked. Add a little of the reserved cooking water to loosen brown bits from the bottom of the skillet. Start adding spinach, in batches, and cook, stirring, until it has wilted.
Return the cooked pasta to the skillet. Add the feta and lemon juice. Toss until feta has melted a little bit. Enjoy!

Nährwertangaben 
Portionsgröße  195 g | ml
Menge pro Portion  248
1037
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 20%
Gesättigte Fettsäuren  5.2g 26%
Natrium 405mg 18%
Gesamte Kohlenhydrate  6.2g 2%
Ballaststoffe  1.8g 6%
Zucker  1.6g
Protein  22g 44%
Vitamin D 0.1mcg 1%
Kalzium 208mg 16%
Eisen  2.1mg 12%
Kalium 613mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 306.05 mcg 34%
Thiamin [B1] 0.169 mg 14%
Riboflavin [B2] 0.482 mg 37%
Niacin [B3] 7.45 mg 47%
Pantothensäure [B5] 1.402 mg 28%
Vitamin B6 0.838 mg 49%
Cobalamin [B12] 0.633 mcg 0%
Folat [B9] 130.923 mcg 0%
Vitamin C 18.815 mg 21%
Vitamin D 0.115 mcg 1%
Vitamin E 2.603 mg 17%
Vitamin K 282.424 mcg 235%
Betain 62.651 mg 0%
Cholin 74.773 mg 14%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.2 g 2%
Sugars 1.6 g 3%
Ballaststoffe  1.8 g 6%
Carbohydrate 6.2 g 0%
Netto-Kohlenhydrate 4.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.189 g 0%
Arginin 1.323 g 0%
Asparaginsäure 1.869 g 0%
Cystein 0.21 g 0%
Glutaminsäure 3.303 g 0%
Glycin 0.808 g 0%
Histidin 0.742 g 0%
Isoleucin 1.091 g 0%
Leucin 1.837 g 0%
Lysin 1.975 g 0%
Methionin 0.546 g 0%
Phenylalanin 0.91 g 0%
Prolin 0.963 g 0%
Serin 1.002 g 0%
Threonin 0.965 g 0%
Tryptophan 0.282 g 0%
Tyrosin 0.824 g 0%
Valin 1.219 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 208.29 mg 16%
Kupfer 0.12 mg 14%
Fluorid 0.34 mcg 0%
Eisen  2.08 mg 12%
Magnesium 72.73 mg 17%
Mangan 0.56 mg 24%
Phosphor 282.76 mg 23%
Kalium 613.05 mg 13%
Selen 20.99 mcg 38%
Natrium 404.81 mg 18%
Zink 1.66 mg 15%
andere
Nährstoff Menge  DV
Wasser 148.296 g 0%
Asche 3.367 g 0%