Your Recipe

Fried Eggs With Fried Herbs

Zutat  Menge  Kalorien 
Ei roh ganz 50g 72kcal
Olivenöl 28g 248kcal
Thymian frisch 2.4g 2kcal
Meersalz 0.375g 0kcal

Recipe Instructions:

2 tablespoons olive oil, for pan-frying
1 large egg
1 tablespoon fresh herbs (see note above)
1 pinch flaky salt

Heat a small skillet (not nonstick) over high heat. Add the oil. When it's hot and shimmery, add the herbs—they should sizzle. Lower the heat to medium-high (we don’t want the herbs to burn) and let them fry for a few seconds until they start to crisp. Now crack the egg onto the frying herbs. The whites should make a big fuss and immediately start to turn opaque. Some of the herbs will probably swim away from the egg; no big deal, just use a spoon to plop them atop the egg white. Fry the eggs—using a spoon baste them with olive oil—until the whites are firm and the yolks remain gooey. (If you want over-easy or over-medium, use a spatula to flip.) Sprinkle with flaky salt and serve ASAP.

Nährwertangaben 
Portionsgröße  81 g | ml
Menge pro Portion  321
1345
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 33g 42%
Gesättigte Fettsäuren  5.4g 27%
Natrium 219mg 10%
Gesamte Kohlenhydrate  0.9g 0%
Ballaststoffe  0.3g 1%
Zucker  0.2g
Protein  6.4g 13%
Vitamin D 1mcg 5%
Kalzium 38mg 3%
Eisen  1.5mg 8%
Kalium 84mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 85.712 mcg 10%
Thiamin [B1] 0.021 mg 2%
Riboflavin [B2] 0.24 mg 18%
Niacin [B3] 0.081 mg 1%
Pantothensäure [B5] 0.776 mg 16%
Vitamin B6 0.093 mg 5%
Cobalamin [B12] 0.445 mcg 0%
Folat [B9] 24.58 mcg 0%
Vitamin C 3.842 mg 4%
Vitamin D 1 mcg 5%
Vitamin E 4.557 mg 30%
Vitamin K 17.056 mcg 14%
Betain 0.178 mg 0%
Cholin 147.084 mg 27%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.9 g 0%
Sugars 0.2 g 0%
Ballaststoffe  0.3 g 1%
Carbohydrate 0.9 g 0%
Netto-Kohlenhydrate 0.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.368 g 0%
Arginin 0.41 g 0%
Asparaginsäure 0.665 g 0%
Cystein 0.136 g 0%
Glutaminsäure 0.837 g 0%
Glycin 0.216 g 0%
Histidin 0.155 g 0%
Isoleucin 0.342 g 0%
Leucin 0.549 g 0%
Lysin 0.459 g 0%
Methionin 0.19 g 0%
Phenylalanin 0.34 g 0%
Prolin 0.256 g 0%
Serin 0.486 g 0%
Threonin 0.282 g 0%
Tryptophan 0.086 g 0%
Tyrosin 0.25 g 0%
Valin 0.436 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 38.04 mg 3%
Kupfer 0.05 mg 5%
Fluorid 0.55 mcg 0%
Eisen  1.45 mg 8%
Magnesium 10.13 mg 2%
Mangan 0.06 mg 2%
Phosphor 101.55 mg 8%
Kalium 84.23 mg 2%
Selen 15.35 mcg 28%
Natrium 219.15 mg 10%
Zink 0.69 mg 6%
andere
Nährstoff Menge  DV
Wasser 39.637 g 0%
Asche 0.607 g 0%