Your Recipe

Mediterranean Chicken Sheet Pan Dinner

Zutat  Menge  Kalorien 
Zitrone 65g 19kcal
Käsefeta 37.5g 99kcal
frische Petersilie 15g 5kcal
Oregano getrocknet 1g 3kcal
Schwarzer Pfeffer 1.15g 3kcal
Paprika 2.3g 6kcal
Estragon getrocknet 0.6g 2kcal
Essig Balsamico 32g 28kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 197g 87kcal

Recipe Instructions:

Ingredients
¼ cup extra-virgin olive oil

lemon, juiced

2 tablespoons balsamic vinegar

1 teaspoon dried tarragon

1 teaspoon dried oregano

1 teaspoon paprika

1 teaspoon salt

½ teaspoon black pepper

4 chicken thighs with skin

1 small red onion, sliced into petals

8 mini bell peppers, halved lengthwise and seeded

1 pound baby potatoes, halved

1 lemon, sliced

¼ cup crumbled feta cheese

¼ cup fresh parsley, chopped

8 pitted kalamata olives

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Directions
Preheat the oven to 425 degrees F (220 degrees C). Line a large rimmed baking sheet with aluminum foil.

Whisk olive oil, juice of 1 lemon, vinegar, tarragon, oregano, paprika, salt, and pepper together in a large bowl. Add chicken thighs, onion, baby bell peppers, and potatoes. Stir until everything is evenly coated.

Transfer vegetable-chicken mixture to the prepared baking sheet and spread in an even layer. Scatter lemon slices over the vegetables, making sure to leave the chicken uncovered so that the skin will brown.

Bake in preheated oven for about 40 minutes. Remove from oven and top with feta, parsley, and olives.

Nährwertangaben 
Portionsgröße  88 g | ml
Menge pro Portion  63
264
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.2g 3%
Gesättigte Fettsäuren  1.3g 6%
Natrium 112mg 5%
Gesamte Kohlenhydrate  9.1g 3%
Ballaststoffe  2.1g 7%
Zucker  4.5g
Protein  2.3g 5%
Vitamin D 0mcg 0%
Kalzium 74mg 6%
Eisen  0.9mg 5%
Kalium 180mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 42.436 mcg 5%
Thiamin [B1] 0.027 mg 2%
Riboflavin [B2] 0.097 mg 7%
Niacin [B3] 0.245 mg 2%
Pantothensäure [B5] 0.157 mg 3%
Vitamin B6 0.075 mg 4%
Cobalamin [B12] 0.158 mcg 0%
Folat [B9] 11.822 mcg 0%
Vitamin C 17.675 mg 20%
Vitamin D 0.038 mcg 0%
Vitamin E 0.285 mg 2%
Vitamin K 64.155 mcg 53%
Betain 0.091 mg 0%
Cholin 3.162 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  9.1 g 3%
Sugars 4.5 g 9%
Ballaststoffe  2.1 g 7%
Carbohydrate 2.8 g 0%
Netto-Kohlenhydrate 4.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.074 g 0%
Arginin 0.056 g 0%
Asparaginsäure 0.107 g 0%
Cystein 0.01 g 0%
Glutaminsäure 0.256 g 0%
Glycin 0.022 g 0%
Histidin 0.042 g 0%
Isoleucin 0.085 g 0%
Leucin 0.149 g 0%
Lysin 0.127 g 0%
Methionin 0.038 g 0%
Phenylalanin 0.075 g 0%
Prolin 0.159 g 0%
Serin 0.12 g 0%
Threonin 0.069 g 0%
Tryptophan 0.022 g 0%
Tyrosin 0.07 g 0%
Valin 0.114 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 74.44 mg 6%
Kupfer 0.06 mg 6%
Fluorid 0.1 mcg 0%
Eisen  0.86 mg 5%
Magnesium 14.04 mg 3%
Mangan 0.15 mg 7%
Phosphor 61.18 mg 5%
Kalium 179.61 mg 4%
Selen 1.79 mcg 3%
Natrium 112.14 mg 5%
Zink 0.45 mg 4%
andere
Nährstoff Menge  DV
Wasser 72.815 g 0%
Asche 0.911 g 0%