Your Recipe

Crispy Baked Chicken Thighs

Zutat  Menge  Kalorien 
Knoblauchpulver 0.5214g 2kcal
Huhn, Haut (Keulen und Schenkel), roh 169.5g 746kcal

Recipe Instructions:

Ingredients
6 skin-on, bone-in chicken thighs

salt and ground black pepper to taste

1 pinch garlic powder, or to taste
Directions
Preheat oven to 475 degrees F (245 degrees C). Set a wire rack inside a broiler pan or baking pan.

Pat chicken thighs dry with paper towels. Lift up skin gently; sprinkle salt, pepper, and garlic powder under the skin. Replace skin. Season skin and underside of the thighs with salt, pepper, and garlic powder. Arrange on the rack.

Roast in the preheated oven until golden, about 20 minutes. Reduce oven temperature to 400 degrees F (200 degrees C). Continue roasting until juices run clear, about 30 minutes more. Let rest for 5 minutes before serving.

Nährwertangaben 
Portionsgröße  28 g | ml
Menge pro Portion  125
521
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 16%
Gesättigte Fettsäuren  3.4g 17%
Natrium 14mg 1%
Gesamte Kohlenhydrate  0.3g 0%
Ballaststoffe  0g 0%
Zucker  0g
Protein  2.7g 5%
Vitamin D 0.1mcg 0%
Kalzium 1.8mg 0%
Eisen  0.1mg 1%
Kalium 35mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 16.668 mcg 2%
Thiamin [B1] 0.012 mg 1%
Riboflavin [B2] 0.009 mg 1%
Niacin [B3] 0.725 mg 5%
Pantothensäure [B5] 0.173 mg 3%
Vitamin B6 0.034 mg 2%
Cobalamin [B12] 0.184 mcg 0%
Folat [B9] 0.606 mcg 0%
Vitamin C 0.001 mg 0%
Vitamin D 0.057 mcg 0%
Vitamin E 0.077 mg 1%
Vitamin K 0.113 mcg 0%
Betain 2.35 mg 0%
Cholin 8.053 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.3 g 0%
Sugars 0 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0.1 g 0%
Netto-Kohlenhydrate 0.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.186 g 0%
Arginin 0.196 g 0%
Asparaginsäure 0.203 g 0%
Cystein 0.023 g 0%
Glutaminsäure 0.324 g 0%
Glycin 0.348 g 0%
Histidin 0.056 g 0%
Isoleucin 0.077 g 0%
Leucin 0.15 g 0%
Lysin 0.155 g 0%
Methionin 0.046 g 0%
Phenylalanin 0.083 g 0%
Prolin 0.207 g 0%
Serin 0.099 g 0%
Threonin 0.086 g 0%
Tryptophan 0.013 g 0%
Tyrosin 0.064 g 0%
Valin 0.097 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 1.76 mg 0%
Kupfer 0.01 mg 1%
Fluorid 0 mcg 0%
Eisen  0.11 mg 1%
Magnesium 2.33 mg 1%
Mangan 0 mg 0%
Phosphor 27.2 mg 2%
Kalium 34.65 mg 1%
Selen 2.87 mcg 5%
Natrium 14.46 mg 1%
Zink 0.19 mg 2%
andere
Nährstoff Menge  DV
Wasser 12.69 g 0%
Asche 0.142 g 0%