Your Recipe

Spaghetti Pasta with Charred Scallion Sauce

Zutat  Menge  Kalorien 
Leitungswasser 1440g 0kcal
Olivenöl 70g 619kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 75g 24kcal
Spaghetti, trocken 226.796g 841kcal
Salz, koscher 6g 0kcal
Paprika, scharfer Chili, rot, roh 1.25g 1kcal

Recipe Tags:

Food

Recipe Instructions:

6 cups water
1 1/2 tablespoons kosher salt, plus more to taste
1/2 pound spaghetti
5 tablespoons extra-virgin olive oil, divided
3 bunches scallions
1/4 teaspoon red pepper flakes (optional)

Directions
Add the water to a large saucepan and set on the stove over high heat to come to a boil. When it’s very hot, add the 1 ½ tablespoons kosher salt (this will probably happen while you’re working on the scallion sauce).
While the water is heating up, prep the scallions: Wash well and trim the hairy ends—but keep each bunch separate. Chop one bunch of scallions into large (roughly 1 ½–inch) pieces. Chop another into medium (about ½-inch) pieces. And mince the remaining bunch into oblivion (I like to do this by chopping each scallion as finely as possible, then running my knife through the pile a few times).
Make the scallion sauce: Heat a large cast-iron skillet over medium-high heat. When it’s very hot, add 1 tablespoon oil. When the oil is shimmery, add the large-sized scallion pieces. Toss a few times and sprinkle with salt. Now don’t move the pieces for 3 minutes, until each begins to char.
Add the medium-sized scallion pieces to the pan. Toss and season with another pinch of salt. Lower the heat to medium and cook for another 3 minutes, stirring once or twice, until soft.
Add the minced scallions to the pan. Toss and season with another pinch of salt. Lower the heat to the lowest possible setting, then add the remaining 4 tablespoons olive oil. Cook for about 2 minutes, stirring once or twice, then cut the heat. Stir in the red pepper flakes, if you’re using them.
Your water is probably boiling at this point. Add the spaghetti. After a moment, gently nudge it down with a wooden spoon as needed, until all the noodles are submerged. Boil for about 9 minutes or until just al dente.
Right before the spaghetti is done, turn on the heat under the scallion sauce to the lowest setting. Use tongs to transfer the spaghetti to the pan with the scallions. Add ¼ cup pasta water and toss, toss, toss to form an emulsified sauce. Add more water if necessary (I usually add another 2 tablespoons). This should only take a minute or so—take care not to cook the pasta too long.
Season with more salt to taste and sprinkle more red pepper flakes on top, if you want. Serve immediately.

Nährwertangaben 
Portionsgröße  455 g | ml
Menge pro Portion  371
1553
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 24%
Gesättigte Fettsäuren  2.6g 13%
Natrium 611mg 27%
Gesamte Kohlenhydrate  44g 16%
Ballaststoffe  2.3g 8%
Zucker  2g
Protein  7.7g 15%
Vitamin D 0mcg 0%
Kalzium 36mg 3%
Eisen  1.1mg 6%
Kalium 179mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 9.525 mcg 1%
Thiamin [B1] 0.062 mg 5%
Riboflavin [B2] 0.049 mg 4%
Niacin [B3] 1.066 mg 7%
Pantothensäure [B5] 0.259 mg 5%
Vitamin B6 0.094 mg 6%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 22.278 mcg 0%
Vitamin C 3.974 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 2.688 mg 18%
Vitamin K 49.448 mcg 41%
Betain 0.018 mg 0%
Cholin 1.155 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  43.8 g 16%
Sugars 2 g 4%
Ballaststoffe  2.3 g 8%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 41.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.264 g 0%
Arginin 0.294 g 0%
Asparaginsäure 0.386 g 0%
Cystein 0.145 g 0%
Glutaminsäure 2.678 g 0%
Glycin 0.267 g 0%
Histidin 0.175 g 0%
Isoleucin 0.304 g 0%
Leucin 0.581 g 0%
Lysin 0.186 g 0%
Methionin 0.087 g 0%
Phenylalanin 0.39 g 0%
Prolin 0.913 g 0%
Serin 0.365 g 0%
Threonin 0.276 g 0%
Tryptophan 0.109 g 0%
Tyrosin 0.148 g 0%
Valin 0.349 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 36.43 mg 3%
Kupfer 0.22 mg 24%
Fluorid 256.32 mcg 0%
Eisen  1.12 mg 6%
Magnesium 37.47 mg 9%
Mangan 0.55 mg 24%
Phosphor 114.23 mg 9%
Kalium 179.37 mg 4%
Selen 35.95 mcg 65%
Natrium 611.18 mg 27%
Zink 0.91 mg 8%
andere
Nährstoff Menge  DV
Wasser 382.366 g 0%
Asche 1.014 g 0%