Your Recipe
Roasted Cauliflower With Chickpeas and Sun-Dried Tomato Pesto
| Nährwertangaben | |
| Portionsgröße | 639 g | ml |
| Menge pro Portion |
508 2126 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 13g | 17% |
| Gesättigte Fettsäuren 1.6g | 8% |
| Natrium 141mg | 6% |
| Gesamte Kohlenhydrate 81g | 29% |
| Ballaststoffe 26g | 94% |
| Zucker 18g | |
| Protein 27g | 54% |
| Vitamin D 0mcg | 0% |
| Kalzium 197mg | 15% |
| Eisen 7.9mg | 44% |
| Kalium 1875mg | 40% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 2.126 mcg | 0% |
| Thiamin [B1] | 0.457 mg | 38% |
| Riboflavin [B2] | 0.386 mg | 30% |
| Niacin [B3] | 3.248 mg | 20% |
| Pantothensäure [B5] | 3.409 mg | 68% |
| Vitamin B6 | 1.068 mg | 63% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 605.109 mcg | 0% |
| Vitamin C | 205.204 mg | 228% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.038 mg | 14% |
| Vitamin K | 77.608 mcg | 65% |
| Betain | 0.007 mg | 0% |
| Cholin | 91.022 mg | 17% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 80.5 g | 29% |
| Sugars | 18.2 g | 36% |
| Ballaststoffe | 26.2 g | 94% |
| Carbohydrate | 80.5 g | 0% |
| Netto-Kohlenhydrate | 62.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.295 g | 0% |
| Arginin | 2.137 g | 0% |
| Asparaginsäure | 2.959 g | 0% |
| Cystein | 0.337 g | 0% |
| Glutaminsäure | 4.375 g | 0% |
| Glycin | 1.083 g | 0% |
| Histidin | 0.754 g | 0% |
| Isoleucin | 1.106 g | 0% |
| Leucin | 1.787 g | 0% |
| Lysin | 2.172 g | 0% |
| Methionin | 0.331 g | 0% |
| Phenylalanin | 1.283 g | 0% |
| Prolin | 1.076 g | 0% |
| Serin | 1.312 g | 0% |
| Threonin | 1.019 g | 0% |
| Tryptophan | 0.265 g | 0% |
| Tyrosin | 0.682 g | 0% |
| Valin | 1.316 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 196.65 mg | 15% |
| Kupfer | 0.91 mg | 101% |
| Fluorid | 4.2 mcg | 0% |
| Eisen | 7.95 mg | 44% |
| Magnesium | 165.06 mg | 39% |
| Mangan | 2.84 mg | 124% |
| Phosphor | 542 mg | 43% |
| Kalium | 1874.6 mg | 40% |
| Selen | 10.39 mcg | 19% |
| Natrium | 141.02 mg | 6% |
| Zink | 4.39 mg | 40% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 514.692 g | 0% |
| Asche | 5.148 g | 0% |
