Your Recipe

Mom’s Italian Bread

Zutat  Menge  Kalorien 
Brauner Zucker 4.6g 17kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, gebleicht 660g 2402kcal
Hefe, aktive Trockenhefe 7.087g 23kcal
Meersalz 3g 0kcal

Recipe Instructions:

Ingredients
1 package (1/4 ounce) active dry yeast
2 cups warm water (110° to 115°)
1 teaspoon sugar
2 teaspoons salt
5-1/2 cups all-purpose flour

Directions
In a large bowl, dissolve yeast in warm water. Add the sugar, salt and 3 cups flour. Beat on medium speed for 3 minutes. Stir in remaining flour to form a soft dough.
Turn onto a floured surface; knead until smooth and elastic, 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1 hour.
Punch dough down. Turn onto a floured surface; divide in half. Shape each portion into a loaf. Place each loaf seam side down on a greased baking sheet. Cover and let rise until doubled, about 30 minutes.
Meanwhile, preheat oven to 400°. With a sharp knife, make 4 shallow slashes across top of each loaf. Bake 20-25 minutes or until golden brown. Remove from pans to wire racks to cool.

Nährwertangaben 
Portionsgröße  675 g | ml
Menge pro Portion  2443
10221
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7g 9%
Gesättigte Fettsäuren  1.1g 5%
Natrium 1197mg 52%
Gesamte Kohlenhydrate  511g 186%
Ballaststoffe  20g 70%
Zucker  6.2g
Protein  71g 142%
Vitamin D 0mcg 0%
Kalzium 105mg 8%
Eisen  31mg 171%
Kalium 783mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 5.96 mg 497%
Riboflavin [B2] 3.549 mg 273%
Niacin [B3] 41.821 mg 261%
Pantothensäure [B5] 3.849 mg 77%
Vitamin B6 0.397 mg 23%
Cobalamin [B12] 0.005 mcg 0%
Folat [B9] 2086.482 mcg 0%
Vitamin C 0.021 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.396 mg 3%
Vitamin K 2.008 mcg 2%
Betain 464.226 mg 0%
Cholin 71.014 mg 13%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  511 g 186%
Sugars 6.2 g 12%
Ballaststoffe  19.7 g 70%
Carbohydrate 4.5 g 0%
Netto-Kohlenhydrate 504.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.356 g 0%
Arginin 2.896 g 0%
Asparaginsäure 3.165 g 0%
Cystein 1.481 g 0%
Glutaminsäure 23.42 g 0%
Glycin 2.585 g 0%
Histidin 1.582 g 0%
Isoleucin 2.49 g 0%
Leucin 4.893 g 0%
Lysin 1.737 g 0%
Methionin 1.25 g 0%
Phenylalanin 3.556 g 0%
Prolin 8.024 g 0%
Serin 3.546 g 0%
Threonin 1.996 g 0%
Tryptophan 0.876 g 0%
Tyrosin 2.139 g 0%
Valin 2.903 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 105.24 mg 8%
Kupfer 0.96 mg 107%
Fluorid 0 mcg 0%
Eisen  30.82 mg 171%
Magnesium 151.72 mg 36%
Mangan 4.53 mg 197%
Phosphor 758.16 mg 61%
Kalium 782.67 mg 17%
Selen 224.36 mcg 408%
Natrium 1197.1 mg 52%
Zink 5.19 mg 47%
andere
Nährstoff Menge  DV
Wasser 78.962 g 0%
Asche 3.523 g 0%