Your Recipe
Simple Cantaloupe Smoothie
| Nährwertangaben | |
| Portionsgröße | 644 g | ml |
| Menge pro Portion |
340 1424 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.8g | 1% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 160mg | 7% |
| Gesamte Kohlenhydrate 77g | 28% |
| Ballaststoffe 2.7g | 10% |
| Zucker 46g | |
| Protein 10g | 21% |
| Vitamin D 2.2mcg | 11% |
| Kalzium 327mg | 25% |
| Eisen 0.8mg | 5% |
| Kalium 1328mg | 28% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 626.6 mcg | 70% |
| Thiamin [B1] | 0.327 mg | 27% |
| Riboflavin [B2] | 0.579 mg | 45% |
| Niacin [B3] | 2.777 mg | 17% |
| Pantothensäure [B5] | 1.877 mg | 38% |
| Vitamin B6 | 0.358 mg | 21% |
| Cobalamin [B12] | 1.299 mcg | 0% |
| Folat [B9] | 121.9 mcg | 0% |
| Vitamin C | 162.925 mg | 181% |
| Vitamin D | 2.205 mcg | 11% |
| Vitamin E | 0.212 mg | 1% |
| Vitamin K | 6.999 mcg | 6% |
| Betain | 0.275 mg | 0% |
| Cholin | 66.808 mg | 12% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 77.1 g | 28% |
| Sugars | 46.4 g | 93% |
| Ballaststoffe | 2.7 g | 10% |
| Carbohydrate | 35.4 g | 0% |
| Netto-Kohlenhydrate | 30.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.797 g | 0% |
| Arginin | 0.501 g | 0% |
| Asparaginsäure | 1.425 g | 0% |
| Cystein | 0.122 g | 0% |
| Glutaminsäure | 2.98 g | 0% |
| Glycin | 0.374 g | 0% |
| Histidin | 0.344 g | 0% |
| Isoleucin | 0.727 g | 0% |
| Leucin | 1.314 g | 0% |
| Lysin | 1.177 g | 0% |
| Methionin | 0.392 g | 0% |
| Phenylalanin | 0.733 g | 0% |
| Prolin | 1.538 g | 0% |
| Serin | 0.879 g | 0% |
| Threonin | 0.552 g | 0% |
| Tryptophan | 0.077 g | 0% |
| Tyrosin | 0.654 g | 0% |
| Valin | 1.104 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 327.49 mg | 25% |
| Kupfer | 0.18 mg | 20% |
| Fluorid | 2.75 mcg | 0% |
| Eisen | 0.83 mg | 5% |
| Magnesium | 85.84 mg | 20% |
| Mangan | 0.14 mg | 6% |
| Phosphor | 277.93 mg | 22% |
| Kalium | 1327.7 mg | 28% |
| Selen | 13.23 mcg | 24% |
| Natrium | 160.39 mg | 7% |
| Zink | 2.59 mg | 24% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 551.092 g | 0% |
| Asche | 4.783 g | 0% |
