Your Recipe

Salmon with Creamy Feta Cucumbers

Zutat  Menge  Kalorien 
Zitrone 116g 34kcal
Gurke 454g 73kcal
Käsefeta 85.05g 225kcal
Joghurt, fettfrei, griechisch 70g 41kcal
Olivenöl 14g 124kcal
Pfefferminze frisch[pl:]Mięta pieprzowa świeża 7.51g 5kcal
Fisch, Lachs, Atlantik, wild, roh 565g 802kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 tbsp. olive oil
2 lemons
4 5 oz. skinless salmon fillets
Kosher salt and pepper
1 lb. seedless cucumbers, sliced on a bias
3 oz. feta cheese
1/4 c. plain Greek yogurt
1/4 c. small mint leaves, roughly chopped

DIRECTIONS
STEP 1
Heat oil in a large skillet on medium. Halve 1 lemon and place halves, cut sides down, in the skillet. Season salmon with ½ tsp each salt and pepper and cook until golden brown and opaque throughout, 3 to 6 minutes per side. Transfer salmon fillets to plates. Transfer lemon halves to a cutting board and cut each in half.
STEP 2
Meanwhile, in a large bowl, toss cucumbers with 1/4 tsp salt. Finely grate zest of remaining lemon into a food processor and squeeze in 3 Tbsp juice. Add feta and yogurt and puree until smooth.
STEP 3
Toss with cucumbers to coat, then fold in mint and freshly cracked pepper. Serve with salmon and a charred lemon wedge for squeezing.

Nährwertangaben 
Portionsgröße  328 g | ml
Menge pro Portion  326
1364
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 22%
Gesättigte Fettsäuren  4.7g 24%
Natrium 314mg 14%
Gesamte Kohlenhydrate  8.6g 3%
Ballaststoffe  1.5g 5%
Zucker  3.2g
Protein  34g 68%
Vitamin D 0.1mcg 0%
Kalzium 171mg 13%
Eisen  1.9mg 10%
Kalium 948mg 20%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 53.648 mcg 6%
Thiamin [B1] 0.4 mg 33%
Riboflavin [B2] 0.814 mg 63%
Niacin [B3] 11.522 mg 72%
Pantothensäure [B5] 2.97 mg 59%
Vitamin B6 1.328 mg 78%
Cobalamin [B12] 4.974 mcg 0%
Folat [B9] 55.392 mcg 0%
Vitamin C 19.145 mg 21%
Vitamin D 0.085 mcg 0%
Vitamin E 0.622 mg 4%
Vitamin K 21.104 mcg 18%
Betain 0.144 mg 0%
Cholin 14.216 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.6 g 3%
Sugars 3.2 g 6%
Ballaststoffe  1.5 g 5%
Carbohydrate 8.3 g 0%
Netto-Kohlenhydrate 5.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.923 g 0%
Arginin 1.893 g 0%
Asparaginsäure 3.22 g 0%
Cystein 0.338 g 0%
Glutaminsäure 5.312 g 0%
Glycin 1.429 g 0%
Histidin 0.973 g 0%
Isoleucin 1.581 g 0%
Leucin 2.793 g 0%
Lysin 3.014 g 0%
Methionin 0.966 g 0%
Phenylalanin 1.353 g 0%
Prolin 1.509 g 0%
Serin 1.51 g 0%
Threonin 1.461 g 0%
Tryptophan 0.386 g 0%
Tyrosin 1.192 g 0%
Valin 1.815 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 171.5 mg 13%
Kupfer 0.43 mg 47%
Fluorid 1.48 mcg 0%
Eisen  1.89 mg 10%
Magnesium 65.5 mg 16%
Mangan 0.15 mg 7%
Phosphor 411.21 mg 33%
Kalium 947.57 mg 20%
Selen 56.93 mcg 104%
Natrium 314.13 mg 14%
Zink 1.87 mg 17%
andere
Nährstoff Menge  DV
Wasser 258.734 g 0%
Asche 5.292 g 0%