Your Recipe

Cherry tomato and roasted garlic prawn linguine

Zutat  Menge  Kalorien 
Butter ohne Salz 50g 359kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve 420g 210kcal
Garnelen, roh 700g 595kcal

Recipe Instructions:

Ingredients
375g dried linguine
50g butter, chopped
700g medium green prawns, peeled, deveined (tails intact)
420g bottle tomato pasta sauce
Fresh chopped flat-leaf parsley leaves, to serve
Methods
Step 1
Cook pasta in a large saucepan of boiling, salted water, following packet directions. Drain, reserving 1/4 cup cooking water.
Step 2
Meanwhile, melt half the butter in a large, deep frying pan over medium-high heat until foaming. Add prawns. Cook, stirring occasionally, for 2 to 3 minutes or until just pink. Add sauce. Bring to a simmer. Cook for 4 to 5 minutes or until prawns are cooked through.
Step 3
Add pasta, reserved cooking water and remaining butter to pan. Toss over low heat to combine. Season with salt and pepper. Serve sprinkled with parsley.

Nährwertangaben 
Portionsgröße  293 g | ml
Menge pro Portion  291
1217
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 16%
Gesättigte Fettsäuren  11g 53%
Natrium 668mg 29%
Gesamte Kohlenhydrate  7.8g 3%
Ballaststoffe  1.9g 7%
Zucker  5.2g
Protein  43g 86%
Vitamin D 0mcg 0%
Kalzium 142mg 11%
Eisen  1.7mg 9%
Kalium 801mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 118.05 mcg 13%
Thiamin [B1] 0.026 mg 2%
Riboflavin [B2] 0.068 mg 5%
Niacin [B3] 4.118 mg 26%
Pantothensäure [B5] 0.094 mg 2%
Vitamin B6 0.182 mg 11%
Cobalamin [B12] 0.021 mcg 0%
Folat [B9] 14.025 mcg 0%
Vitamin C 2.1 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 2.81 mg 19%
Vitamin K 15.47 mcg 13%
Betain 0 mg 0%
Cholin 16.735 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  7.8 g 3%
Sugars 5.2 g 10%
Ballaststoffe  1.9 g 7%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 2.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.004 g 0%
Arginin 0.004 g 0%
Asparaginsäure 0.008 g 0%
Cystein 0.001 g 0%
Glutaminsäure 0.022 g 0%
Glycin 0.002 g 0%
Histidin 0.003 g 0%
Isoleucin 0.006 g 0%
Leucin 0.01 g 0%
Lysin 0.008 g 0%
Methionin 0.003 g 0%
Phenylalanin 0.005 g 0%
Prolin 0.01 g 0%
Serin 0.006 g 0%
Threonin 0.005 g 0%
Tryptophan 0.002 g 0%
Tyrosin 0.005 g 0%
Valin 0.007 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 142.3 mg 11%
Kupfer 0.77 mg 85%
Fluorid 0.35 mcg 0%
Eisen  1.68 mg 9%
Magnesium 80.4 mg 19%
Mangan 0.19 mg 8%
Phosphor 413.2 mg 33%
Kalium 801 mg 17%
Selen 1.6 mcg 3%
Natrium 668.48 mg 29%
Zink 2.56 mg 23%
andere
Nährstoff Menge  DV
Wasser 231.516 g 0%
Asche 3.949 g 0%