Your Recipe

Viana La Place\'s Umbrian Black Olive Panino

Zutat  Menge  Kalorien 
Zitronensaft 24g 5kcal
Knoblauch 3g 4kcal
Orangenschalen 2g 2kcal
Brötchen, Weizen 43g 117kcal
Oliven, reif, aus der Dose (klein-extra groß) 35.2g 41kcal

Recipe Instructions:

1 small crusty roll, with a firm, chewy crumb
1 garlic clove, peeled
Extra-virgin olive oil
Juice of 1/2 a small lemon
8 oil-cured black olives, pitted and cut in half
1 teaspoon orange zest, preferably from an organic orange (use a zester to create thin strips)

Slice the roll in half horizontally. Pull out a little of the inside of the bread to form shallow hollows.
Cut the garlic clove in half. Rub the inside of both halves of the bread with the cut garlic cloves. You can determine how much flavor you want by how hard you rub the clove into the bread.
Drizzle the bread generously with olive oil and lemon juice.
Nestle the olives into the bottom half of the roll, sprinkle with orange zest, and cover with the other half.

Nährwertangaben 
Portionsgröße  107 g | ml
Menge pro Portion  170
711
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6.6g 8%
Gesättigte Fettsäuren  1.5g 7%
Natrium 485mg 21%
Gesamte Kohlenhydrate  25g 9%
Ballaststoffe  2.5g 9%
Zucker  1.3g
Protein  4.3g 9%
Vitamin D 0mcg 0%
Kalzium 117mg 9%
Eisen  3.8mg 21%
Kalium 93mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 6.404 mcg 1%
Thiamin [B1] 0.201 mg 17%
Riboflavin [B2] 0.126 mg 10%
Niacin [B3] 1.825 mg 11%
Pantothensäure [B5] 0.221 mg 4%
Vitamin B6 0.087 mg 5%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 45.05 mcg 0%
Vitamin C 13.261 mg 15%
Vitamin D 0.005 mcg 0%
Vitamin E 0.779 mg 5%
Vitamin K 1.705 mcg 1%
Betain 0 mg 0%
Cholin 13.587 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  25.1 g 9%
Sugars 1.3 g 3%
Ballaststoffe  2.5 g 9%
Carbohydrate 2.6 g 0%
Netto-Kohlenhydrate 23.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.143 g 0%
Arginin 0.194 g 0%
Asparaginsäure 0.219 g 0%
Cystein 0.088 g 0%
Glutaminsäure 1.303 g 0%
Glycin 0.163 g 0%
Histidin 0.094 g 0%
Isoleucin 0.155 g 0%
Leucin 0.282 g 0%
Lysin 0.108 g 0%
Methionin 0.069 g 0%
Phenylalanin 0.196 g 0%
Prolin 0.432 g 0%
Serin 0.195 g 0%
Threonin 0.117 g 0%
Tryptophan 0.053 g 0%
Tyrosin 0.116 g 0%
Valin 0.185 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 116.75 mg 9%
Kupfer 0.17 mg 19%
Fluorid 0 mcg 0%
Eisen  3.82 mg 21%
Magnesium 19.52 mg 5%
Mangan 0.5 mg 22%
Phosphor 52.71 mg 4%
Kalium 93.26 mg 2%
Selen 14.98 mcg 27%
Natrium 484.85 mg 21%
Zink 0.52 mg 5%
andere
Nährstoff Menge  DV
Wasser 69.432 g 0%
Asche 1.799 g 0%