Your Recipe
Super Broccoli and Salmon Stir Fry
| Nährwertangaben | |
| Portionsgröße | 1147 g | ml |
| Menge pro Portion |
606 2537 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 23g | 29% |
| Gesättigte Fettsäuren 3.4g | 17% |
| Natrium 642mg | 28% |
| Gesamte Kohlenhydrate 47g | 17% |
| Ballaststoffe 15g | 53% |
| Zucker 17g | |
| Protein 67g | 134% |
| Vitamin D 1mcg | 5% |
| Kalzium 247mg | 19% |
| Eisen 7.8mg | 43% |
| Kalium 3971mg | 84% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 123.665 mcg | 14% |
| Thiamin [B1] | 1.153 mg | 96% |
| Riboflavin [B2] | 3.144 mg | 242% |
| Niacin [B3] | 36.498 mg | 228% |
| Pantothensäure [B5] | 12.744 mg | 255% |
| Vitamin B6 | 2.899 mg | 171% |
| Cobalamin [B12] | 6.56 mcg | 0% |
| Folat [B9] | 329.724 mcg | 0% |
| Vitamin C | 283.974 mg | 316% |
| Vitamin D | 1 mcg | 5% |
| Vitamin E | 2.145 mg | 14% |
| Vitamin K | 259.894 mcg | 217% |
| Betain | 49.439 mg | 0% |
| Cholin | 143.636 mg | 26% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 46.8 g | 17% |
| Sugars | 17.4 g | 35% |
| Ballaststoffe | 15 g | 53% |
| Carbohydrate | 46.4 g | 0% |
| Netto-Kohlenhydrate | 29.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 3.861 g | 0% |
| Arginin | 3.574 g | 0% |
| Asparaginsäure | 6.348 g | 0% |
| Cystein | 0.611 g | 0% |
| Glutaminsäure | 9.725 g | 0% |
| Glycin | 2.776 g | 0% |
| Histidin | 1.702 g | 0% |
| Isoleucin | 2.567 g | 0% |
| Leucin | 4.418 g | 0% |
| Lysin | 4.737 g | 0% |
| Methionin | 1.496 g | 0% |
| Phenylalanin | 2.443 g | 0% |
| Prolin | 2.22 g | 0% |
| Serin | 2.581 g | 0% |
| Threonin | 2.625 g | 0% |
| Tryptophan | 0.758 g | 0% |
| Tyrosin | 1.813 g | 0% |
| Valin | 3.719 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 247.21 mg | 19% |
| Kupfer | 2.53 mg | 281% |
| Fluorid | 0.61 mcg | 0% |
| Eisen | 7.75 mg | 43% |
| Magnesium | 216.67 mg | 52% |
| Mangan | 1.3 mg | 56% |
| Phosphor | 1144.5 mg | 92% |
| Kalium | 3971.11 mg | 84% |
| Selen | 128.43 mcg | 234% |
| Natrium | 642.02 mg | 28% |
| Zink | 6.21 mg | 56% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 990.473 g | 0% |
| Asche | 14.275 g | 0% |
