Your Recipe
Bún Chả (Vietnam)
| Nährwertangaben | |
| Portionsgröße | 192 g | ml |
| Menge pro Portion |
355 1486 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 5.3g | 7% |
| Gesättigte Fettsäuren 1.9g | 9% |
| Natrium 764mg | 33% |
| Gesamte Kohlenhydrate 46g | 17% |
| Ballaststoffe 1.1g | 4% |
| Zucker 4.1g | |
| Protein 30g | 60% |
| Vitamin D 0.1mcg | 1% |
| Kalzium 38mg | 3% |
| Eisen 1.6mg | 9% |
| Kalium 447mg | 10% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 0.713 mcg | 0% |
| Thiamin [B1] | 0.537 mg | 45% |
| Riboflavin [B2] | 0.477 mg | 37% |
| Niacin [B3] | 10.2 mg | 64% |
| Pantothensäure [B5] | 0.867 mg | 17% |
| Vitamin B6 | 0.883 mg | 52% |
| Cobalamin [B12] | 0.836 mcg | 0% |
| Folat [B9] | 8.428 mcg | 0% |
| Vitamin C | 1.319 mg | 1% |
| Vitamin D | 0.125 mcg | 1% |
| Vitamin E | 0.439 mg | 3% |
| Vitamin K | 2.077 mcg | 2% |
| Betain | 8.119 mg | 0% |
| Cholin | 93.814 mg | 17% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 45.7 g | 17% |
| Sugars | 4.1 g | 8% |
| Ballaststoffe | 1.1 g | 4% |
| Carbohydrate | 5 g | 0% |
| Netto-Kohlenhydrate | 41.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.729 g | 0% |
| Arginin | 1.986 g | 0% |
| Asparaginsäure | 2.674 g | 0% |
| Cystein | 0.361 g | 0% |
| Glutaminsäure | 4.471 g | 0% |
| Glycin | 1.614 g | 0% |
| Histidin | 1.12 g | 0% |
| Isoleucin | 1.333 g | 0% |
| Leucin | 2.363 g | 0% |
| Lysin | 2.377 g | 0% |
| Methionin | 0.779 g | 0% |
| Phenylalanin | 1.288 g | 0% |
| Prolin | 1.452 g | 0% |
| Serin | 1.22 g | 0% |
| Threonin | 1.228 g | 0% |
| Tryptophan | 0.377 g | 0% |
| Tyrosin | 1.28 g | 0% |
| Valin | 1.509 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 37.98 mg | 3% |
| Kupfer | 0.1 mg | 11% |
| Fluorid | 0.43 mcg | 0% |
| Eisen | 1.62 mg | 9% |
| Magnesium | 45.44 mg | 11% |
| Mangan | 0.5 mg | 22% |
| Phosphor | 317.79 mg | 25% |
| Kalium | 447.18 mg | 10% |
| Selen | 51.89 mcg | 94% |
| Natrium | 764.02 mg | 33% |
| Zink | 2.82 mg | 26% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 107.638 g | 0% |
| Asche | 3.39 g | 0% |
