Your Recipe

Coconut Curry Noodles

Zutat  Menge  Kalorien 
Ingwerwurzel 6g 5kcal
Knoblauch 15g 22kcal
Pflanzenöl 4.6g 41kcal
Chilipulver 1.35g 4kcal
Kokosmilch 200g 460kcal
Gemüse, gemischt, gefroren, unzubereitet 250g 180kcal

Recipe Instructions:

INGREDIENTS



1 tsp oil

2 cups (250g) frozen mixed vegetables (peas, carrots and corn)

1 tbsp ginger, finely grated

1 tbsp crushed garlic

½ tsp chili powder

2 packets (73g each) Maggi Beef Flavoured 2 Minute Noodles

½ tin (200ml) reduced fat coconut milk



Serving suggestion:
Chopped coriander

Thinly sliced spring onions

Thinly sliced red chilli

Lime wedges



METHOD



1. Add the oil to a medium sized pot over medium heat. Add the frozen vegetables, ginger, garlic and chili powder and sauté for 2-3 minutes. *Chef’s Tip: Use a teaspoon to remove the skin from ginger!

2. Add the Maggi Beef Flavoured 2 Minute Noodles with the flavour sachets and pour in the coconut milk and 2 cups of water. Simmer for 2 minutes until the noodles are cooked.

3. Serve the curry in bowls and garnish with chopped coriander, thinly sliced spring onions and optional red chilli. Serve with lime wedges and ENJOY! *Chef’s Tip: Add a little heat if you like it extra spicy!

Nährwertangaben 
Portionsgröße  119 g | ml
Menge pro Portion  178
744
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 17%
Gesättigte Fettsäuren  11g 54%
Natrium 47mg 2%
Gesamte Kohlenhydrate  13g 5%
Ballaststoffe  3.8g 14%
Zucker  1.8g
Protein  3.5g 7%
Vitamin D 0mcg 0%
Kalzium 32mg 2%
Eisen  1.5mg 9%
Kalium 292mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 163.755 mcg 18%
Thiamin [B1] 0.098 mg 8%
Riboflavin [B2] 0.061 mg 5%
Niacin [B3] 1.239 mg 8%
Pantothensäure [B5] 0.222 mg 4%
Vitamin B6 0.132 mg 8%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 26.497 mcg 0%
Vitamin C 9.147 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.345 mg 2%
Vitamin K 1.828 mcg 2%
Betain 0.009 mg 0%
Cholin 5.779 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  12.9 g 5%
Sugars 1.8 g 4%
Ballaststoffe  3.8 g 14%
Carbohydrate 1.7 g 0%
Netto-Kohlenhydrate 11.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.155 g 0%
Arginin 0.355 g 0%
Asparaginsäure 0.36 g 0%
Cystein 0.044 g 0%
Glutaminsäure 0.584 g 0%
Glycin 0.14 g 0%
Histidin 0.085 g 0%
Isoleucin 0.156 g 0%
Leucin 0.238 g 0%
Lysin 0.187 g 0%
Methionin 0.05 g 0%
Phenylalanin 0.154 g 0%
Prolin 0.107 g 0%
Serin 0.166 g 0%
Threonin 0.132 g 0%
Tryptophan 0.038 g 0%
Tyrosin 0.093 g 0%
Valin 0.192 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 31.77 mg 2%
Kupfer 0.21 mg 23%
Fluorid 0 mcg 0%
Eisen  1.55 mg 9%
Magnesium 35.59 mg 8%
Mangan 0.68 mg 30%
Phosphor 94.14 mg 8%
Kalium 291.84 mg 6%
Selen 3.96 mcg 7%
Natrium 47.38 mg 2%
Zink 0.68 mg 6%
andere
Nährstoff Menge  DV
Wasser 88.531 g 0%
Asche 0.843 g 0%