Your Recipe

Broccoli Potato Cheese Egg Muffin Cups

Zutat  Menge  Kalorien 
Brokkoli, roh 453.592g 154kcal
Cheddarkäse 113g 454kcal
Ei roh ganz 600g 858kcal
Schwarzer Pfeffer 0.575g 1kcal
Senfkörner gemahlen 1.28g 7kcal
Salz, koscher 5g 0kcal

Recipe Instructions:

Ingredients
12 large eggs
1 lb frozen broccoli florets, cooked as per package instructions
20 oz. bag shredded potatoes
1 cup shredded cheddar cheese
1 tsp kosher salt
1 tsp dry mustard
1/4 tsp pepper
Instructions
Preheat oven to 350°F and lightly grease or spray two 12-cup muffin pans.
In a large bowl, crack the eggs and lightly beat them. Add the potatoes, broccoli, cheese, salt, dry mustard, and pepper. Mix thoroughly.
Divide the mixture evenly between 24 muffin cups.
Bake for 20-25 minutes, or until eggs are set and the tops are lightly golden brown.
Let cool slightly before using a butter knife to gently loosen and pop the egg muffins out of the pan. Enjoy immediately or cool and place in an airtight container to store in the refrigerator for 4 to 5 days or in the freezer for up to one month.

Nährwertangaben 
Portionsgröße  98 g | ml
Menge pro Portion  123
514
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.1g 10%
Gesättigte Fettsäuren  3.4g 17%
Natrium 309mg 13%
Gesamte Kohlenhydrate  3.2g 1%
Ballaststoffe  1g 4%
Zucker  0.9g
Protein  9.5g 19%
Vitamin D 1.1mcg 5%
Kalzium 113mg 9%
Eisen  1.2mg 7%
Kalium 197mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 123.467 mcg 14%
Thiamin [B1] 0.05 mg 4%
Riboflavin [B2] 0.313 mg 24%
Niacin [B3] 0.29 mg 2%
Pantothensäure [B5] 1.023 mg 20%
Vitamin B6 0.158 mg 9%
Cobalamin [B12] 0.549 mcg 0%
Folat [B9] 50.037 mcg 0%
Vitamin C 33.725 mg 37%
Vitamin D 1.057 mcg 5%
Vitamin E 0.893 mg 6%
Vitamin K 39.724 mcg 33%
Betain 0.222 mg 0%
Cholin 155.872 mg 28%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  3.2 g 1%
Sugars 0.9 g 2%
Ballaststoffe  1 g 4%
Carbohydrate 3.2 g 0%
Netto-Kohlenhydrate 2.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.479 g 0%
Arginin 0.536 g 0%
Asparaginsäure 0.954 g 0%
Cystein 0.159 g 0%
Glutaminsäure 1.494 g 0%
Glycin 0.303 g 0%
Histidin 0.229 g 0%
Isoleucin 0.48 g 0%
Leucin 0.777 g 0%
Lysin 0.606 g 0%
Methionin 0.256 g 0%
Phenylalanin 0.487 g 0%
Prolin 0.536 g 0%
Serin 0.606 g 0%
Threonin 0.411 g 0%
Tryptophan 0.148 g 0%
Tyrosin 0.374 g 0%
Valin 0.61 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 113.12 mg 9%
Kupfer 0.05 mg 6%
Fluorid 0.57 mcg 0%
Eisen  1.18 mg 7%
Magnesium 16.96 mg 4%
Mangan 0.1 mg 5%
Phosphor 167.75 mg 13%
Kalium 197.03 mg 4%
Selen 19.2 mcg 35%
Natrium 308.88 mg 13%
Zink 1.15 mg 10%
andere
Nährstoff Menge  DV
Wasser 75.307 g 0%
Asche 1.199 g 0%