Your Recipe

Potato Gem-Topped Tuna Bake

Zutat  Menge  Kalorien 
Zwiebeln 110g 44kcal
Butter ohne Salz 30g 215kcal
Nudeln trocken 400g 1484kcal
Pflanzenöl 14g 124kcal
Thunfisch light, in Öl eingelegt, abgetropft 425g 842kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 27.19g 99kcal
Milch, ganz 741.6g 445kcal

Recipe Instructions:

Ingredients
400g spiral pasta
1 tbs oil
30g butter
1 brown onion, finely diced
3 tbs plain flour
3 cups milk
1 cup grated tasty cheese, plus extra
425g tin tuna in oil, drained
500g potato gems
A pinch of salt and pepper, to taste
Method
Cook pasta according to packet instructions. Drain and set aside.
Preheat oven to 200C. Grease a large casserole dish.
Heat oil and butter in a large saucepan. Add onion and cook over medium heat for 4 minutes until soft. Stir though flour and allow to cook for 1 minute. Gradually add milk, whisking to create a smooth sauce. Simmer for 2 - 3 minutes to thicken slightly. Season well with salt and pepper, then stir through cheese. Add tuna and cooked pasta, and stir to combine.
Pour pasta mix into prepared casserole dish. Top with potato gems and sprinkle over a little extra cheese.
Bake for 20 minutes or until potato gems are golden and crispy.

Nährwertangaben 
Portionsgröße  291 g | ml
Menge pro Portion  542
2268
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 22%
Gesättigte Fettsäuren  8g 40%
Natrium 347mg 15%
Gesamte Kohlenhydrate  61g 22%
Ballaststoffe  2.6g 9%
Zucker  8.5g
Protein  37g 73%
Vitamin D 6.1mcg 31%
Kalzium 181mg 14%
Eisen  3.3mg 18%
Kalium 514mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 90.044 mcg 10%
Thiamin [B1] 0.704 mg 59%
Riboflavin [B2] 0.531 mg 41%
Niacin [B3] 13.778 mg 86%
Pantothensäure [B5] 0.597 mg 12%
Vitamin B6 0.272 mg 16%
Cobalamin [B12] 2.234 mcg 0%
Folat [B9] 269.02 mcg 0%
Vitamin C 1.357 mg 2%
Vitamin D 6.105 mcg 31%
Vitamin E 1.147 mg 8%
Vitamin K 34.792 mcg 29%
Betain 94.685 mg 0%
Cholin 55.356 mg 10%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  60.7 g 22%
Sugars 8.5 g 17%
Ballaststoffe  2.6 g 9%
Carbohydrate 51.5 g 0%
Netto-Kohlenhydrate 52.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.56 g 0%
Arginin 1.59 g 0%
Asparaginsäure 2.569 g 0%
Cystein 0.402 g 0%
Glutaminsäure 6.358 g 0%
Glycin 1.307 g 0%
Histidin 0.821 g 0%
Isoleucin 1.313 g 0%
Leucin 2.377 g 0%
Lysin 2.114 g 0%
Methionin 0.718 g 0%
Phenylalanin 1.281 g 0%
Prolin 1.836 g 0%
Serin 1.283 g 0%
Threonin 1.231 g 0%
Tryptophan 0.363 g 0%
Tyrosin 0.877 g 0%
Valin 1.481 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 181.33 mg 14%
Kupfer 0.26 mg 29%
Fluorid 34.3 mcg 0%
Eisen  3.28 mg 18%
Magnesium 75.05 mg 18%
Mangan 0.68 mg 29%
Phosphor 482.54 mg 39%
Kalium 513.51 mg 11%
Selen 99.99 mcg 182%
Natrium 347.01 mg 15%
Zink 2.15 mg 20%
andere
Nährstoff Menge  DV
Wasser 175.535 g 0%
Asche 2.632 g 0%