Your Recipe

Cheesy Cauliflower Breadsticks

Zutat  Menge  Kalorien 
Blumenkohl 840g 210kcal
Petersilie 15.4g 6kcal
Cheddarkäse 60g 241kcal
Ei roh ganz 50g 72kcal
Knoblauch 3g 4kcal
Speisesalz 5.6g 0kcal
Basilikum frisch 5.03g 1kcal
Käse, Mozzarella, teilentrahmte Milch 112g 284kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 medium head cauliflower, cut into 1-inch florets (about 6 cups)
1/2 cup shredded part-skim mozzarella cheese
1/2 cup grated Parmesan cheese
1/2 cup shredded cheddar cheese
1 large egg
1/4 cup chopped fresh basil
1/4 cup chopped fresh parsley
1 garlic clove, minced
1 teaspoon salt
1/2 teaspoon pepper
Marinara sauce, optional

Directions
1. Preheat oven to 425°. Process cauliflower in batches in a food processor until finely ground. Microwave, covered, in a microwave-safe bowl on high until tender, about 8 minutes. When cauliflower is cool enough to handle, wrap in a clean kitchen towel and squeeze dry. Return to bowl.
2. Meanwhile, in another bowl, mix cheeses together. Stir half of the cheese mixture into cauliflower; reserve remaining cheese mixture. Combine next 6 ingredients; stir into cauliflower.
3. On a baking sheet lined with parchment, shape cauliflower mixture into an 11x9-in. rectangle. Bake until edges are golden brown, 20-25 minutes. Top with reserved cheese; bake until melted and bubbly, 10-12 minutes. Cut into 12 breadsticks. If desired, serve with marinara sauce.

Nährwertangaben 
Portionsgröße  91 g | ml
Menge pro Portion  68
286
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.8g 5%
Gesättigte Fettsäuren  2g 10%
Natrium 299mg 13%
Gesamte Kohlenhydrate  4.4g 2%
Ballaststoffe  1.8g 6%
Zucker  1.5g
Protein  5.3g 11%
Vitamin D 0.1mcg 1%
Kalzium 130mg 10%
Eisen  0.5mg 3%
Kalium 237mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 41.905 mcg 5%
Thiamin [B1] 0.042 mg 3%
Riboflavin [B2] 0.113 mg 9%
Niacin [B3] 0.394 mg 2%
Pantothensäure [B5] 0.567 mg 11%
Vitamin B6 0.151 mg 9%
Cobalamin [B12] 0.169 mcg 0%
Folat [B9] 46.308 mcg 0%
Vitamin C 35.6 mg 40%
Vitamin D 0.141 mcg 1%
Vitamin E 0.162 mg 1%
Vitamin K 34.512 mcg 29%
Betain 0.058 mg 0%
Cholin 14.793 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  4.4 g 2%
Sugars 1.5 g 3%
Ballaststoffe  1.8 g 6%
Carbohydrate 4.1 g 0%
Netto-Kohlenhydrate 2.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.223 g 0%
Arginin 0.223 g 0%
Asparaginsäure 0.438 g 0%
Cystein 0.046 g 0%
Glutaminsäure 1.024 g 0%
Glycin 0.142 g 0%
Histidin 0.166 g 0%
Isoleucin 0.249 g 0%
Leucin 0.442 g 0%
Lysin 0.475 g 0%
Methionin 0.121 g 0%
Phenylalanin 0.249 g 0%
Prolin 0.434 g 0%
Serin 0.275 g 0%
Threonin 0.217 g 0%
Tryptophan 0.081 g 0%
Tyrosin 0.245 g 0%
Valin 0.339 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 129.72 mg 10%
Kupfer 0.04 mg 5%
Fluorid 0.79 mcg 0%
Eisen  0.5 mg 3%
Magnesium 15.64 mg 4%
Mangan 0.14 mg 6%
Phosphor 106.53 mg 9%
Kalium 237.35 mg 5%
Selen 4.51 mcg 8%
Natrium 299.01 mg 13%
Zink 0.7 mg 6%
andere
Nährstoff Menge  DV
Wasser 76.154 g 0%
Asche 1.575 g 0%