Your Recipe

Roasted and Whipped Bone Marrow

Zutat  Menge  Kalorien 
frische Petersilie 3.8g 1kcal
Thymian frisch 2.4g 2kcal

Recipe Instructions:

2 beef femur bones, canoed
1 tablespoon fresh parsley, minced
1 tablespoon fresh thyme, minced
salt and pepper, to taste
lemon wedges or white wine vinegar for serving

Place canoed marrow bones, marrow side-up, on a roasting sheet lined with tinfoil and pre-heat your oven to 425° F. Roast for 25 minutes.
When the bones have cooled enough to handle, scoop the marrow out into a bowl and place it in the refrigerator to cool (Save your bones to make stock! It will still be hearty without the marrow).
When the marrow has cooled to the consistency of softened butter (like what you would use for making cookies), place it in the bowl of a mixer fitted with a whisk attachment. Whip it until it is white and fluffy, like whipped butter. Whip in herbs and season with salt and pepper to taste. You can cook with this whipped marrow like you would cook with butter, or you can spread it on toast with a squeeze of lemon.

Nährwertangaben 
Portionsgröße  6 g | ml
Menge pro Portion  4
16
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.1g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 2.3mg 0%
Gesamte Kohlenhydrate  0.8g 0%
Ballaststoffe  0.5g 2%
Zucker  0g
Protein  0.2g 0%
Vitamin D 0mcg 0%
Kalzium 15mg 1%
Eisen  0.7mg 4%
Kalium 36mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 21.71 mcg 2%
Thiamin [B1] 0.004 mg 0%
Riboflavin [B2] 0.015 mg 1%
Niacin [B3] 0.094 mg 1%
Pantothensäure [B5] 0.025 mg 1%
Vitamin B6 0.012 mg 1%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 6.856 mcg 0%
Vitamin C 8.896 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.029 mg 0%
Vitamin K 62.32 mcg 52%
Betain 0 mg 0%
Cholin 0.486 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.8 g 0%
Sugars 0 g 0%
Ballaststoffe  0.5 g 2%
Carbohydrate 0.8 g 0%
Netto-Kohlenhydrate 0.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.007 g 0%
Arginin 0.005 g 0%
Asparaginsäure 0.011 g 0%
Cystein 0.001 g 0%
Glutaminsäure 0.009 g 0%
Glycin 0.006 g 0%
Histidin 0.002 g 0%
Isoleucin 0.011 g 0%
Leucin 0.014 g 0%
Lysin 0.01 g 0%
Methionin 0.002 g 0%
Phenylalanin 0.006 g 0%
Prolin 0.008 g 0%
Serin 0.005 g 0%
Threonin 0.008 g 0%
Tryptophan 0.004 g 0%
Tyrosin 0.003 g 0%
Valin 0.014 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 14.96 mg 1%
Kupfer 0.02 mg 2%
Fluorid 0 mcg 0%
Eisen  0.66 mg 4%
Magnesium 5.74 mg 1%
Mangan 0.05 mg 2%
Phosphor 4.75 mg 0%
Kalium 35.67 mg 1%
Selen 0 mcg 0%
Natrium 2.34 mg 0%
Zink 0.08 mg 1%
andere
Nährstoff Menge  DV
Wasser 4.895 g 0%
Asche 0.16 g 0%