Your Recipe

Corn Chowder

Zutat  Menge  Kalorien 
Sellerie 80g 13kcal
Zwiebeln 150g 60kcal
Kartoffeln, roh, Fruchtfleisch und Schale 450g 347kcal
Sahne schwere Schlagsahne 120g 408kcal
Bouillon/Hühnerbrühe 996g 2659kcal
Knoblauch 6g 9kcal
Thymian getrocknet 1g 3kcal
Speck, vorgeschnitten, natriumarm/reduziert, unzubereitet 112g 440kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 16g 58kcal
Mais, süß, weiß, in Dosen, ganze Körner, normale Packung, Feststoffe und Flüssigkeiten 1024g 655kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 4 slices bacon, diced
• 1 onion, chopped
• 2 celery stalks, chopped
• 2 cloves garlic, minced
• 2 tablespoons all-purpose flour
• 4 cups chicken broth or vegetable broth
• 3 cups potatoes, peeled and diced
• 4 cups fresh or frozen corn kernels
• 1 cup heavy cream
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh chives, chopped (for garnish)
• Optional: shredded cheddar cheese, for topping
Instructions:
1. Cook Bacon and Aromatics:
• In a large pot or Dutch oven, cook diced bacon over medium heat until crispy. Remove bacon with a slotted spoon and set aside, leaving bacon fat in the pot.
2. Sauté Vegetables:
• Add chopped onion, celery, and minced garlic to the pot. Sauté until onions are translucent and celery is tender, about 5-7 minutes.
3. Add Flour and Broth:
• Sprinkle flour over the vegetables and bacon fat. Stir constantly for 1-2 minutes to cook the flour. Gradually add chicken broth (or vegetable broth) while stirring to prevent lumps.
4. Simmer Chowder:
• Add diced potatoes and dried thyme to the pot. Bring to a boil, then reduce heat to low and simmer for about 10-15 minutes, or until potatoes are tender.
5. Add Corn and Cream:
• Stir in fresh or frozen corn kernels and cooked bacon. Simmer for another 5-10 minutes, until corn is tender and flavors meld together.
6. Finish Soup:
• Stir in heavy cream. Season with salt and pepper to taste. If desired, use an immersion blender to partially blend the soup for a creamier texture, leaving some chunks of vegetables and corn.
7.
8. Serve:
• Ladle Corn Chowder into bowls. Garnish with chopped fresh chives and optional shredded cheddar cheese.
Note:
• Corn Chowder is creamy, comforting, and perfect for using fresh summer corn or frozen corn year-round.
• Adjust the thickness by adding more or less broth and cream according to your preference.

Nährwertangaben 
Portionsgröße  369 g | ml
Menge pro Portion  582
2433
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 29g 37%
Gesättigte Fettsäuren  9.5g 48%
Natrium 30119mg 1310%
Gesamte Kohlenhydrate  56g 20%
Ballaststoffe  4g 14%
Zucker  24g
Protein  27g 55%
Vitamin D 0.3mcg 1%
Kalzium 268mg 21%
Eisen  2.6mg 14%
Kalium 936mg 20%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 65.628 mcg 7%
Thiamin [B1] 0.26 mg 22%
Riboflavin [B2] 0.684 mg 53%
Niacin [B3] 5.524 mg 35%
Pantothensäure [B5] 1.794 mg 36%
Vitamin B6 0.423 mg 25%
Cobalamin [B12] 0.468 mcg 0%
Folat [B9] 105.565 mcg 0%
Vitamin C 21.575 mg 24%
Vitamin D 0.296 mcg 1%
Vitamin E 0.818 mg 5%
Vitamin K 6.772 mcg 6%
Betain 0.659 mg 0%
Cholin 161.384 mg 29%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  56.3 g 20%
Sugars 23.6 g 47%
Ballaststoffe  4 g 14%
Carbohydrate 35.1 g 0%
Netto-Kohlenhydrate 32.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.291 g 0%
Arginin 0.202 g 0%
Asparaginsäure 0.532 g 0%
Cystein 0.042 g 0%
Glutaminsäure 0.909 g 0%
Glycin 0.155 g 0%
Histidin 0.107 g 0%
Isoleucin 0.173 g 0%
Leucin 0.384 g 0%
Lysin 0.201 g 0%
Methionin 0.084 g 0%
Phenylalanin 0.199 g 0%
Prolin 0.336 g 0%
Serin 0.191 g 0%
Threonin 0.169 g 0%
Tryptophan 0.046 g 0%
Tyrosin 0.152 g 0%
Valin 0.245 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 267.76 mg 21%
Kupfer 0.16 mg 18%
Fluorid 24.1 mcg 0%
Eisen  2.58 mg 14%
Magnesium 109.89 mg 26%
Mangan 0.39 mg 17%
Phosphor 347.35 mg 28%
Kalium 935.62 mg 20%
Selen 40.04 mcg 73%
Natrium 30118.57 mg 1310%
Zink 1.01 mg 9%
andere
Nährstoff Menge  DV
Wasser 193.601 g 0%
Asche 63.521 g 0%