Your Recipe

Creamy One-Pot Mashed Potatoes

Zutat  Menge  Kalorien 
Kartoffeln, roh, Fruchtfleisch und Schale 1814.37g 1397kcal
Butter ohne Salz 113g 810kcal
Sahne halb und halb 500g 655kcal
Saure Sahne 123g 244kcal
Salz, koscher 25g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 pounds yellow potatoes, peeled and cut into 1-in. pieces

4 cups half-and-half

5 teaspoons kosher salt, divided

½ cup (1 stick) unsalted butter, melted

½ cup sour cream

Directions
Place potatoes, half-and-half, and 2 teaspoons salt in a large saucepan. Bring to a boil over medium-high. Reduce heat to low, partially cover, and cook, stirring often, until potatoes are tender when pierced with a fork, 20 to 22 minutes. Remove from heat and transfer mixture to a large heatproof bowl.

Working in batches and using a slotted spoon, transfer potatoes to a potato ricer and rice over the saucepan. Reserve cooking liquid in a bowl (you should have about 1½ to 2 cups). Stir butter and remaining 3 teaspoons of salt into mashed potatoes. Fold in sour cream and enough cooking liquid to reach desired consistency. Reserve any leftover cooking liquid for reheating.

Note: Reheat mashed potatoes in a saucepan over medium, stirring often, adding about ¼ cup of cooking liquid to thin if needed.

Nährwertangaben 
Portionsgröße  644 g | ml
Menge pro Portion  776
3249
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 44g 56%
Gesättigte Fettsäuren  35g 175%
Natrium 2574mg 112%
Gesamte Kohlenhydrate  86g 31%
Ballaststoffe  9.5g 34%
Zucker  9.9g
Protein  28g 57%
Vitamin D 0mcg 0%
Kalzium 226mg 17%
Eisen  3.8mg 21%
Kalium 2138mg 45%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 352.61 mcg 39%
Thiamin [B1] 0.412 mg 34%
Riboflavin [B2] 0.449 mg 35%
Niacin [B3] 4.989 mg 31%
Pantothensäure [B5] 2.188 mg 44%
Vitamin B6 1.428 mg 84%
Cobalamin [B12] 0.35 mcg 0%
Folat [B9] 74.481 mcg 0%
Vitamin C 90.759 mg 101%
Vitamin D 0 mcg 0%
Vitamin E 1.13 mg 8%
Vitamin K 14.981 mcg 12%
Betain 1.967 mg 0%
Cholin 89.475 mg 16%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  86.1 g 31%
Sugars 9.9 g 20%
Ballaststoffe  9.5 g 34%
Carbohydrate 84.8 g 0%
Netto-Kohlenhydrate 76.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.455 g 0%
Arginin 0.594 g 0%
Asparaginsäure 2.563 g 0%
Cystein 0.14 g 0%
Glutaminsäure 2.636 g 0%
Glycin 0.378 g 0%
Histidin 0.285 g 0%
Isoleucin 0.564 g 0%
Leucin 0.889 g 0%
Lysin 0.759 g 0%
Methionin 0.266 g 0%
Phenylalanin 0.606 g 0%
Prolin 0.819 g 0%
Serin 0.537 g 0%
Threonin 0.532 g 0%
Tryptophan 0.203 g 0%
Tyrosin 0.46 g 0%
Valin 0.777 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 226.02 mg 17%
Kupfer 0.52 mg 58%
Fluorid 4.54 mcg 0%
Eisen  3.76 mg 21%
Magnesium 120.47 mg 29%
Mangan 0.71 mg 31%
Phosphor 407.45 mg 33%
Kalium 2137.99 mg 45%
Selen 7.23 mcg 13%
Natrium 2574.42 mg 112%
Zink 1.95 mg 18%
andere
Nährstoff Menge  DV
Wasser 487.231 g 0%
Asche 5.855 g 0%