Your Recipe

Orange Ginger Wellness Shot

Zutat  Menge  Kalorien 
Limette 67g 20kcal
Orangen 140g 66kcal
Karotten, roh 61g 25kcal
Ingwer gemahlen 5.62g 19kcal

Recipe Instructions:

Ingredients
1 large orange
3 medium satsuma
1 medium lime
1 medium carrot
2 tsp ground ginger, fresh grated**

Instructions
Peel the ginger. Peel and wash the carrot. Using a normal handheld grater or a food processor with a grating capability, grate the carrot and the ginger into small bits.
Juice the blood orange into a large measuring jug. Juice the lime and the satsumas. Add the citrus juice, the grated carrot and the grated into a smoothy blender. Mix until all ingredients are fully combined. Depending on the blender you are using, the result will be smoother or slightly pulpier.
You can take your shot with bits if you like, or you can use a sieve to remove all bits from the juice.
You can store in the fridge and take one wellness shot every morning.

Nährwertangaben 
Portionsgröße  27 g | ml
Menge pro Portion  13
54
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.1g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 4.5mg 0%
Gesamte Kohlenhydrate  3.3g 1%
Ballaststoffe  0.8g 3%
Zucker  1.7g
Protein  0.3g 1%
Vitamin D 0mcg 0%
Kalzium 10mg 1%
Eisen  0.2mg 1%
Kalium 59mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 52.62 mcg 6%
Thiamin [B1] 0.018 mg 2%
Riboflavin [B2] 0.011 mg 1%
Niacin [B3] 0.167 mg 1%
Pantothensäure [B5] 0.069 mg 1%
Vitamin B6 0.023 mg 1%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 5.968 mcg 0%
Vitamin C 9.762 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0.08 mg 1%
Vitamin K 0.863 mcg 1%
Betain 0.044 mg 0%
Cholin 2.286 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  3.3 g 1%
Sugars 1.7 g 3%
Ballaststoffe  0.8 g 3%
Carbohydrate 3.3 g 0%
Netto-Kohlenhydrate 1.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.015 g 0%
Arginin 0.019 g 0%
Asparaginsäure 0.035 g 0%
Cystein 0.007 g 0%
Glutaminsäure 0.04 g 0%
Glycin 0.019 g 0%
Histidin 0.006 g 0%
Isoleucin 0.01 g 0%
Leucin 0.012 g 0%
Lysin 0.014 g 0%
Methionin 0.005 g 0%
Phenylalanin 0.01 g 0%
Prolin 0.012 g 0%
Serin 0.009 g 0%
Threonin 0.015 g 0%
Tryptophan 0.003 g 0%
Tyrosin 0.006 g 0%
Valin 0.012 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 10.46 mg 1%
Kupfer 0.02 mg 2%
Fluorid 0.2 mcg 0%
Eisen  0.18 mg 1%
Magnesium 3.74 mg 1%
Mangan 0.2 mg 9%
Phosphor 6.25 mg 0%
Kalium 59.11 mg 1%
Selen 0.42 mcg 1%
Natrium 4.49 mg 0%
Zink 0.05 mg 0%
andere
Nährstoff Menge  DV
Wasser 23.5 g 0%
Asche 0.152 g 0%