Your Recipe

Apricot-Glazed Chicken and Corn

Zutat  Menge  Kalorien 
Mais 412g 354kcal
Aprikosenmarmelade[pl:]Dżem morelowy 78.8g 191kcal
Huhn, Haut (Keulen und Schenkel), roh 176g 774kcal
Limettensaft 7.67g 2kcal
Sauce, Pfeffer oder scharf, servierfertig 4.7g 1kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1/4 c. apricot jam
1/2 tbsp. fresh lime juice
1 tsp. hot sauce
1/8 tsp. red pepper flakes
4 small chicken legs, split (4 thighs and 4 drumsticks)
Kosher salt and black pepper
4 ears corn, shucked
Lime wedges, for serving
DIRECTIONS
STEP 1
Heat grill to medium. In small bowl, combine jam, lime juice, hot sauce, and red pepper.
STEP 2
Season chicken with 1/2 tsp black pepper and grill, covered, turning occasionally, 20 min. Uncover and continue grilling, basting with sauce, until chicken is cooked through, 5 to 7 min. more.
STEP 3
Meanwhile, bring large pot of water to a boil. Cut each ear of corn into 3 or 4 pieces. Add corn to pot with 2 tsp salt and simmer until just tender, 3 to 4 min. Drain, transfer to platter, and serve with chicken and lime wedges.

Nährwertangaben 
Portionsgröße  170 g | ml
Menge pro Portion  330
1383
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 21g 27%
Gesättigte Fettsäuren  5.6g 28%
Natrium 77mg 3%
Gesamte Kohlenhydrate  32g 12%
Ballaststoffe  2.1g 8%
Zucker  15g
Protein  7.8g 16%
Vitamin D 0.1mcg 0%
Kalzium 9mg 1%
Eisen  0.8mg 4%
Kalium 350mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 37.332 mcg 4%
Thiamin [B1] 0.178 mg 15%
Riboflavin [B2] 0.076 mg 6%
Niacin [B3] 2.964 mg 19%
Pantothensäure [B5] 1.015 mg 20%
Vitamin B6 0.153 mg 9%
Cobalamin [B12] 0.286 mcg 0%
Folat [B9] 44.599 mcg 0%
Vitamin C 10.192 mg 11%
Vitamin D 0.088 mcg 0%
Vitamin E 0.222 mg 1%
Vitamin K 0.525 mcg 0%
Betain 3.656 mg 0%
Cholin 36.319 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  32.5 g 12%
Sugars 15 g 30%
Ballaststoffe  2.1 g 8%
Carbohydrate 19.3 g 0%
Netto-Kohlenhydrate 17.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.594 g 0%
Arginin 0.436 g 0%
Asparaginsäure 0.569 g 0%
Cystein 0.062 g 0%
Glutaminsäure 1.157 g 0%
Glycin 0.673 g 0%
Histidin 0.179 g 0%
Isoleucin 0.252 g 0%
Leucin 0.591 g 0%
Lysin 0.383 g 0%
Methionin 0.14 g 0%
Phenylalanin 0.283 g 0%
Prolin 0.622 g 0%
Serin 0.312 g 0%
Threonin 0.267 g 0%
Tryptophan 0.044 g 0%
Tyrosin 0.226 g 0%
Valin 0.341 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 9 mg 1%
Kupfer 0.09 mg 10%
Fluorid 0 mcg 0%
Eisen  0.8 mg 4%
Magnesium 42.63 mg 10%
Mangan 0.18 mg 8%
Phosphor 134.46 mg 11%
Kalium 349.56 mg 7%
Selen 5.46 mcg 10%
Natrium 76.86 mg 3%
Zink 0.77 mg 7%
andere
Nährstoff Menge  DV
Wasser 107.59 g 0%
Asche 0.986 g 0%