Your Recipe

Homemade Vegan Pasta

Zutat  Menge  Kalorien 
Leitungswasser 170g 0kcal
Olivenöl 28g 248kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, gebleicht 426g 1551kcal

Recipe Instructions:

Ingredients

3/4 cup (6floz/170ml) water, ( you might need a little more)
2 tablespoons olive oil
3 cups (15oz/ 426g) all-purpose flour

Instructions
In a small jug, whisk together the water and the olive oil, set aside.
On a large, flat surface place the flour in a mound. Make a well in the center of the flour.
Slowly add some of the water and mix into the center of the flour. Using a light hand, gently bring the flour into the center of the well using your fingertips.
Keep adding more water and incorporating the flour until all the flour has been absorbed. This will be a messy process, but it is well worth it!

Once the dough starts to form, bring it together with your palms and knead into a smooth dough. This will take roughly 5 minutes. Note: if your dough is on the dry side you can add a little SLASH of water to bring it together.
When the dough forms a ball, cover tightly with cling wrap and refrigerate for a minimum of 30 minutes to allow the dough the rest and the gluten to develop. No longer than 18 hours.
After resting, remove the dough from the fridge and cut into 4 equal pieces. Set aside and cover with a towel to stop it from drying out.
Flour your work surface and rolling pin and roll 1 ball of dough at a time into a large thin sheet. I don't give dimensions for this part as it varies but my one note would be to get it as thin humanly possible. Like paper thin.
Once the dough has been rolled out, fold it over itself several times. Cut the roll of pasta into strips roughly 1/4 inch thick depending on what pasta you are making. Then dust some flour over the sliced strips of dough and unravel them to reveal your fresh pasta! Repeat this process with the remaining dough.
Set cut pasta aside on a tray and leave out at room temperature to cook off or cover and place in the fridge to be cooked later.

Nährwertangaben 
Portionsgröße  104 g | ml
Menge pro Portion  300
1254
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.4g 7%
Gesättigte Fettsäuren  0.8g 4%
Natrium 2.6mg 0%
Gesamte Kohlenhydrate  54g 20%
Ballaststoffe  1.9g 7%
Zucker  0.2g
Protein  7.3g 15%
Vitamin D 0mcg 0%
Kalzium 12mg 1%
Eisen  3.3mg 18%
Kalium 76mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.557 mg 46%
Riboflavin [B2] 0.351 mg 27%
Niacin [B3] 4.192 mg 26%
Pantothensäure [B5] 0.311 mg 6%
Vitamin B6 0.031 mg 2%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 206.61 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.715 mg 5%
Vitamin K 3.022 mcg 3%
Betain 49.918 mg 0%
Cholin 7.398 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  54.2 g 20%
Sugars 0.2 g 0%
Ballaststoffe  1.9 g 7%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 54g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.236 g 0%
Arginin 0.296 g 0%
Asparaginsäure 0.309 g 0%
Cystein 0.155 g 0%
Glutaminsäure 2.47 g 0%
Glycin 0.263 g 0%
Histidin 0.163 g 0%
Isoleucin 0.253 g 0%
Leucin 0.504 g 0%
Lysin 0.162 g 0%
Methionin 0.13 g 0%
Phenylalanin 0.369 g 0%
Prolin 0.851 g 0%
Serin 0.366 g 0%
Threonin 0.2 g 0%
Tryptophan 0.09 g 0%
Tyrosin 0.222 g 0%
Valin 0.295 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 11.55 mg 1%
Kupfer 0.1 mg 11%
Fluorid 20.17 mcg 0%
Eisen  3.32 mg 18%
Magnesium 15.9 mg 4%
Mangan 0.48 mg 21%
Phosphor 76.68 mg 6%
Kalium 76.02 mg 2%
Selen 24.07 mcg 44%
Natrium 2.65 mg 0%
Zink 0.5 mg 5%
andere
Nährstoff Menge  DV
Wasser 36.754 g 0%
Asche 0.362 g 0%