Your Recipe
MANGO SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 282 g | ml |
| Menge pro Portion |
170 712 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.5g | 3% |
| Gesättigte Fettsäuren 1.3g | 7% |
| Natrium 57mg | 2% |
| Gesamte Kohlenhydrate 31g | 11% |
| Ballaststoffe 2.8g | 10% |
| Zucker 27g | |
| Protein 8g | 16% |
| Vitamin D 0mcg | 0% |
| Kalzium 164mg | 13% |
| Eisen 0.3mg | 2% |
| Kalium 499mg | 11% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 93.74 mcg | 10% |
| Thiamin [B1] | 0.088 mg | 7% |
| Riboflavin [B2] | 0.338 mg | 26% |
| Niacin [B3] | 1.198 mg | 7% |
| Pantothensäure [B5] | 0.791 mg | 16% |
| Vitamin B6 | 0.331 mg | 19% |
| Cobalamin [B12] | 0.73 mcg | 0% |
| Folat [B9] | 64.088 mcg | 0% |
| Vitamin C | 47.969 mg | 53% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.176 mg | 8% |
| Vitamin K | 5.538 mcg | 5% |
| Betain | 1.104 mg | 0% |
| Cholin | 32.783 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 31.5 g | 11% |
| Sugars | 27 g | 54% |
| Ballaststoffe | 2.8 g | 10% |
| Carbohydrate | 31.4 g | 0% |
| Netto-Kohlenhydrate | 4.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.339 g | 0% |
| Arginin | 0.267 g | 0% |
| Asparaginsäure | 0.64 g | 0% |
| Cystein | 0.05 g | 0% |
| Glutaminsäure | 1.612 g | 0% |
| Glycin | 0.18 g | 0% |
| Histidin | 0.242 g | 0% |
| Isoleucin | 0.386 g | 0% |
| Leucin | 0.73 g | 0% |
| Lysin | 0.642 g | 0% |
| Methionin | 0.195 g | 0% |
| Phenylalanin | 0.385 g | 0% |
| Prolin | 0.454 g | 0% |
| Serin | 0.425 g | 0% |
| Threonin | 0.32 g | 0% |
| Tryptophan | 0.104 g | 0% |
| Tyrosin | 0.354 g | 0% |
| Valin | 0.498 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 163.9 mg | 13% |
| Kupfer | 0.18 mg | 20% |
| Fluorid | 3.8 mcg | 0% |
| Eisen | 0.32 mg | 2% |
| Magnesium | 34.86 mg | 8% |
| Mangan | 0.19 mg | 8% |
| Phosphor | 156.07 mg | 12% |
| Kalium | 498.9 mg | 11% |
| Selen | 6.81 mcg | 12% |
| Natrium | 57.2 mg | 2% |
| Zink | 0.78 mg | 7% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 238.581 g | 0% |
| Asche | 1.607 g | 0% |
