Your Recipe

Strawberry Coconut Ice Pops

Zutat  Menge  Kalorien 
Erdbeeren 500g 165kcal
Weißer Zucker 60g 231kcal
Vanilleextrakt 4.2g 12kcal
Kokosmilch 382.725g 880kcal
Meersalz 0.75g 0kcal

Recipe Instructions:

2 1/2 cups fresh sliced strawberries
1 13 1/2-ounce can full-fat coconut milk
1/3 cup sugar
1 pinch salt
1 teaspoon vanilla extract

Combine strawberries, coconut milk, sugar, salt, and vanilla extract in a blender or food processor; process until smooth. Chill mixture for 2 hours in the refrigerator.
Fill popsicle molds with chilled mixture. Freeze for about an hour, then insert popsicle sticks and freeze overnight. To unmold, let popsicles stand at room temperature for 5 minutes. Carefully remove from molds and serve right away, or wrap each one in parchment paper and put back in the freezer for later consumption.
Note: Frozen strawberries can be used in place of fresh strawberries. If using frozen strawberries, skip the chilling step and instead just pour the mixture right into the popsicle molds.

Nährwertangaben 
Portionsgröße  948 g | ml
Menge pro Portion  1288
5391
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 93g 119%
Gesättigte Fettsäuren  81g 404%
Natrium 358mg 16%
Gesamte Kohlenhydrate  120g 44%
Ballaststoffe  18g 66%
Zucker  98g
Protein  12g 25%
Vitamin D 0mcg 0%
Kalzium 142mg 11%
Eisen  8.4mg 46%
Kalium 1785mg 38%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 5 mcg 1%
Thiamin [B1] 0.22 mg 18%
Riboflavin [B2] 0.125 mg 10%
Niacin [B3] 4.857 mg 30%
Pantothensäure [B5] 1.327 mg 27%
Vitamin B6 0.362 mg 21%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 181.236 mcg 0%
Vitamin C 304.716 mg 339%
Vitamin D 0 mcg 0%
Vitamin E 2.024 mg 13%
Vitamin K 11.383 mcg 9%
Betain 1 mg 0%
Cholin 61.032 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  119.9 g 44%
Sugars 97.5 g 195%
Ballaststoffe  18.4 g 66%
Carbohydrate 98.2 g 0%
Netto-Kohlenhydrate 22.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.613 g 0%
Arginin 1.579 g 0%
Asparaginsäure 1.602 g 0%
Cystein 0.202 g 0%
Glutaminsäure 2.495 g 0%
Glycin 0.543 g 0%
Histidin 0.263 g 0%
Isoleucin 0.424 g 0%
Leucin 0.821 g 0%
Lysin 0.517 g 0%
Methionin 0.175 g 0%
Phenylalanin 0.539 g 0%
Prolin 0.464 g 0%
Serin 0.577 g 0%
Threonin 0.418 g 0%
Tryptophan 0.143 g 0%
Tyrosin 0.382 g 0%
Valin 0.627 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 142.37 mg 11%
Kupfer 1.29 mg 144%
Fluorid 22 mcg 0%
Eisen  8.36 mg 46%
Magnesium 207.68 mg 49%
Mangan 5.45 mg 237%
Phosphor 502.98 mg 40%
Kalium 1784.65 mg 38%
Selen 26.09 mcg 47%
Natrium 358.14 mg 16%
Zink 3.28 mg 30%
andere
Nährstoff Menge  DV
Wasser 715.693 g 0%
Asche 4.767 g 0%