Your Recipe
BERRY OAT SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 324 g | ml |
| Menge pro Portion |
270 1129 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.5g | 3% |
| Gesättigte Fettsäuren 0.5g | 2% |
| Natrium 78mg | 3% |
| Gesamte Kohlenhydrate 48g | 18% |
| Ballaststoffe 5.7g | 20% |
| Zucker 24g | |
| Protein 16g | 32% |
| Vitamin D 1.5mcg | 7% |
| Kalzium 248mg | 19% |
| Eisen 1.5mg | 8% |
| Kalium 684mg | 15% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 77.785 mcg | 9% |
| Thiamin [B1] | 0.278 mg | 23% |
| Riboflavin [B2] | 0.516 mg | 40% |
| Niacin [B3] | 1.201 mg | 8% |
| Pantothensäure [B5] | 1.277 mg | 26% |
| Vitamin B6 | 0.405 mg | 24% |
| Cobalamin [B12] | 1.1 mcg | 0% |
| Folat [B9] | 35.533 mcg | 0% |
| Vitamin C | 6.482 mg | 7% |
| Vitamin D | 1.464 mcg | 7% |
| Vitamin E | 0.272 mg | 2% |
| Vitamin K | 6.886 mcg | 6% |
| Betain | 2.91 mg | 0% |
| Cholin | 38.256 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 48.5 g | 18% |
| Sugars | 24.5 g | 49% |
| Ballaststoffe | 5.7 g | 20% |
| Carbohydrate | 43.8 g | 0% |
| Netto-Kohlenhydrate | 24g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.621 g | 0% |
| Arginin | 0.69 g | 0% |
| Asparaginsäure | 1.301 g | 0% |
| Cystein | 0.188 g | 0% |
| Glutaminsäure | 3.436 g | 0% |
| Glycin | 0.443 g | 0% |
| Histidin | 0.474 g | 0% |
| Isoleucin | 0.764 g | 0% |
| Leucin | 1.458 g | 0% |
| Lysin | 1.125 g | 0% |
| Methionin | 0.392 g | 0% |
| Phenylalanin | 0.815 g | 0% |
| Prolin | 1.468 g | 0% |
| Serin | 0.824 g | 0% |
| Threonin | 0.618 g | 0% |
| Tryptophan | 0.206 g | 0% |
| Tyrosin | 0.702 g | 0% |
| Valin | 0.99 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 248.06 mg | 19% |
| Kupfer | 0.25 mg | 27% |
| Fluorid | 5.17 mcg | 0% |
| Eisen | 1.46 mg | 8% |
| Magnesium | 83.33 mg | 20% |
| Mangan | 1.38 mg | 60% |
| Phosphor | 359.18 mg | 29% |
| Kalium | 684.49 mg | 15% |
| Selen | 11.62 mcg | 21% |
| Natrium | 78.07 mg | 3% |
| Zink | 1.92 mg | 17% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 254.565 g | 0% |
| Asche | 2.552 g | 0% |
