Your Recipe

Green Spinach Superfood Shots

Zutat  Menge  Kalorien 
Apfel 200g 104kcal
Zitronensaft 43.2g 10kcal
Sellerie 100g 16kcal
Spinat, roh 60.1g 14kcal

Recipe Tags:

Power Shots

Recipe Instructions:

Ingredients
1 medium red apple, cored and sliced

2 cups packed fresh spinach

1 cup roughly chopped celery (2-3 stalks)

1 cup coconut water

3 tablespoons lemon juice

Directions
Combine apple, spinach, celery, coconut water and lemon juice in a blender; blend on high speed until smooth.

Arrange a double layer of cheesecloth in a strainer, and place the strainer over a shallow bowl or large glass jar. Gently pour the juice mixture into the strainer and let the liquid gradually seep through the cheesecloth and into the storage vessel. Once all of the liquid is strained, discard the solids. Cover and refrigerate the shots until chilled, about 15 minutes, or for up to 1 week.

Tips
Equipment: Cheesecloth

To make ahead: Cover and refrigerate for up to 1 week.

Nährwertangaben 
Portionsgröße  101 g | ml
Menge pro Portion  36
150
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.2g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 32mg 1%
Gesamte Kohlenhydrate  8.9g 3%
Ballaststoffe  2g 7%
Zucker  5.9g
Protein  0.8g 2%
Vitamin D 0mcg 0%
Kalzium 29mg 2%
Eisen  0.5mg 3%
Kalium 213mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 77.467 mcg 9%
Thiamin [B1] 0.028 mg 2%
Riboflavin [B2] 0.057 mg 4%
Niacin [B3] 0.244 mg 2%
Pantothensäure [B5] 0.116 mg 2%
Vitamin B6 0.073 mg 4%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 41.809 mcg 0%
Vitamin C 11.477 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0.479 mg 3%
Vitamin K 80.996 mcg 67%
Betain 15.491 mg 0%
Cholin 6.676 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.9 g 3%
Sugars 5.9 g 12%
Ballaststoffe  2 g 7%
Carbohydrate 8.9 g 0%
Netto-Kohlenhydrate 3.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.033 g 0%
Arginin 0.032 g 0%
Asparaginsäure 0.101 g 0%
Cystein 0.007 g 0%
Glutaminsäure 0.087 g 0%
Glycin 0.03 g 0%
Histidin 0.015 g 0%
Isoleucin 0.03 g 0%
Leucin 0.048 g 0%
Lysin 0.039 g 0%
Methionin 0.01 g 0%
Phenylalanin 0.027 g 0%
Prolin 0.024 g 0%
Serin 0.026 g 0%
Threonin 0.026 g 0%
Tryptophan 0.009 g 0%
Tyrosin 0.019 g 0%
Valin 0.037 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 28.52 mg 2%
Kupfer 0.05 mg 5%
Fluorid 2.65 mcg 0%
Eisen  0.53 mg 3%
Magnesium 17.77 mg 4%
Mangan 0.18 mg 8%
Phosphor 19.73 mg 2%
Kalium 213.46 mg 5%
Selen 0.26 mcg 0%
Natrium 32.48 mg 1%
Zink 0.14 mg 1%
andere
Nährstoff Menge  DV
Wasser 90.28 g 0%
Asche 0.566 g 0%