Your Recipe
Strawberry Avocado Smoothie
| Nährwertangaben | |
| Portionsgröße | 619 g | ml |
| Menge pro Portion |
377 1578 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 14g | 18% |
| Gesättigte Fettsäuren 1.9g | 10% |
| Natrium 186mg | 8% |
| Gesamte Kohlenhydrate 65g | 24% |
| Ballaststoffe 12g | 43% |
| Zucker 38g | |
| Protein 5g | 10% |
| Vitamin D 2.4mcg | 12% |
| Kalzium 508mg | 39% |
| Eisen 2.1mg | 11% |
| Kalium 1278mg | 27% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 230.37 mcg | 26% |
| Thiamin [B1] | 0.14 mg | 12% |
| Riboflavin [B2] | 0.507 mg | 39% |
| Niacin [B3] | 2.951 mg | 18% |
| Pantothensäure [B5] | 1.708 mg | 34% |
| Vitamin B6 | 0.805 mg | 47% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 124.95 mcg | 0% |
| Vitamin C | 104.004 mg | 116% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 8.963 mg | 60% |
| Vitamin K | 19.598 mcg | 16% |
| Betain | 1.038 mg | 0% |
| Cholin | 40.07 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 65 g | 24% |
| Sugars | 38.1 g | 76% |
| Ballaststoffe | 11.9 g | 43% |
| Carbohydrate | 61.8 g | 0% |
| Netto-Kohlenhydrate | 26.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.184 g | 0% |
| Arginin | 0.173 g | 0% |
| Asparaginsäure | 0.56 g | 0% |
| Cystein | 0.041 g | 0% |
| Glutaminsäure | 0.563 g | 0% |
| Glycin | 0.167 g | 0% |
| Histidin | 0.159 g | 0% |
| Isoleucin | 0.124 g | 0% |
| Leucin | 0.249 g | 0% |
| Lysin | 0.204 g | 0% |
| Methionin | 0.042 g | 0% |
| Phenylalanin | 0.167 g | 0% |
| Prolin | 0.14 g | 0% |
| Serin | 0.176 g | 0% |
| Threonin | 0.122 g | 0% |
| Tryptophan | 0.043 g | 0% |
| Tyrosin | 0.081 g | 0% |
| Valin | 0.172 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 508.2 mg | 39% |
| Kupfer | 0.38 mg | 42% |
| Fluorid | 14.58 mcg | 0% |
| Eisen | 2.06 mg | 11% |
| Magnesium | 96.03 mg | 23% |
| Mangan | 1.75 mg | 76% |
| Phosphor | 125.84 mg | 10% |
| Kalium | 1278.27 mg | 27% |
| Selen | 2.6 mcg | 5% |
| Natrium | 186.13 mg | 8% |
| Zink | 1.33 mg | 12% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 529.686 g | 0% |
| Asche | 4.898 g | 0% |
