Your Recipe

Pesto Chicken and Potatoes

Zutat  Menge  Kalorien 
Masthähnchen, roh, Fleisch und Haut, Brust 566.99g 850kcal
Olivenöl 4.67g 41kcal

Recipe Instructions:

INGREDIENTS
2
medium chicken breast (bone in, skin on, 10 ounces each)
Salt
Pepper
1½
pounds Yukon gold potatoes, cut into 2-inch pieces
3
tablespoons prepared pesto, divided
1
teaspoon olive oil
DIRECTIONS
Heat oven to 375° and line a large sheet pan with parchment paper.
Season chicken on all sides with salt and pepper, then spread ½ tablespoon pesto over the skin of each breast
On the sheet pan, toss potatoes with olive oil and remaining 2 tablespoons pesto. Add chicken breasts to sheet pan.
Roast 40 minutes, until chicken is cooked through and a thermometer inserted in center of breast reads 165°.
Let chicken rest 5 minutes. Remove bone, slice, and serve.

Nährwertangaben 
Portionsgröße  143 g | ml
Menge pro Portion  223
933
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 18%
Gesättigte Fettsäuren  3.9g 20%
Natrium 89mg 4%
Gesamte Kohlenhydrate  0g 0%
Ballaststoffe  0g 0%
Zucker  0g
Protein  30g 59%
Vitamin D 0.6mcg 3%
Kalzium 16mg 1%
Eisen  1.1mg 6%
Kalium 312mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 34.019 mcg 4%
Thiamin [B1] 0.089 mg 7%
Riboflavin [B2] 0.12 mg 9%
Niacin [B3] 14.044 mg 88%
Pantothensäure [B5] 1.14 mg 23%
Vitamin B6 0.751 mg 44%
Cobalamin [B12] 0.482 mcg 0%
Folat [B9] 5.67 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.567 mcg 3%
Vitamin E 0.551 mg 4%
Vitamin K 0.703 mcg 1%
Betain 12.475 mg 0%
Cholin 95.116 mg 17%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0 g 0%
Sugars 0 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 0g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.683 g 0%
Arginin 1.827 g 0%
Asparaginsäure 2.635 g 0%
Cystein 0.388 g 0%
Glutaminsäure 4.36 g 0%
Glycin 1.741 g 0%
Histidin 0.886 g 0%
Isoleucin 1.507 g 0%
Leucin 2.174 g 0%
Lysin 2.445 g 0%
Methionin 0.798 g 0%
Phenylalanin 1.157 g 0%
Prolin 1.352 g 0%
Serin 1.033 g 0%
Threonin 1.232 g 0%
Tryptophan 0.336 g 0%
Tyrosin 0.97 g 0%
Valin 1.446 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 15.6 mg 1%
Kupfer 0.06 mg 6%
Fluorid 0 mcg 0%
Eisen  1.06 mg 6%
Magnesium 35.44 mg 8%
Mangan 0.03 mg 1%
Phosphor 246.64 mg 20%
Kalium 311.86 mg 7%
Selen 23.53 mcg 43%
Natrium 89.32 mg 4%
Zink 1.13 mg 10%
andere
Nährstoff Menge  DV
Wasser 98.458 g 0%
Asche 1.432 g 0%