Your Recipe

Tostones

Zutat  Menge  Kalorien 
Knoblauch 6g 9kcal
Rapsöl (Rapsöl) 430g 3801kcal
Kochbananen, grün, roh 267g 406kcal

Recipe Tags:

Food

Recipe Instructions:

1 Green Plantain
2 Cloves of Garlic
2 cups Canola Oil

Directions
Heat the oil in a cast-iron pot to 350 degrees.
Meanwhile, peel the plantain by cutting the ends off and scoring it lengthwise 3 times.
Slice it crosswise in one inch slices. Soak them in salted water with one clove of crushed garlic until the oil is hot.
Remove slices from water and dry thoroughly before adding them to the hot oil. Fry until they are golden and just starting to brown. Remove and strain them on a paper towel.
Smash each between your cutting board and a heavy bottomed skillet to about 1/4" thick. I cut a paper grocery sack to line my board and the pan to absorb some of the oil.
Fry the smashed pieces for a second time until lightly brown and crispy. About 5 minutes. Be careful to just under cook the point where you think it's crispy enough. It will continue to darken outside the pan.
Drain the tostones on paper towels, rub the top with a cut garlic clove, and sprinkle with sea salt. This is a great alternative to a side of potatoes.

Nährwertangaben 
Portionsgröße  352 g | ml
Menge pro Portion  2108
8820
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 215g 276%
Gesättigte Fettsäuren  16g 80%
Natrium 3.2mg 0%
Gesamte Kohlenhydrate  50g 18%
Ballaststoffe  3g 11%
Zucker  3.1g
Protein  1.9g 4%
Vitamin D 0mcg 0%
Kalzium 8.1mg 1%
Eisen  1.1mg 6%
Kalium 587mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.14 mg 12%
Riboflavin [B2] 0.137 mg 11%
Niacin [B3] 0.755 mg 5%
Pantothensäure [B5] 0.725 mg 15%
Vitamin B6 0.131 mg 8%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 37.47 mcg 0%
Vitamin C 27.903 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 37.627 mg 251%
Vitamin K 153.346 mcg 128%
Betain 0 mg 0%
Cholin 1.126 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  50 g 18%
Sugars 3.1 g 6%
Ballaststoffe  3 g 11%
Carbohydrate 1 g 0%
Netto-Kohlenhydrate 46.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.004 g 0%
Arginin 0.019 g 0%
Asparaginsäure 0.015 g 0%
Cystein 0.002 g 0%
Glutaminsäure 0.024 g 0%
Glycin 0.006 g 0%
Histidin 0.003 g 0%
Isoleucin 0.007 g 0%
Leucin 0.009 g 0%
Lysin 0.008 g 0%
Methionin 0.002 g 0%
Phenylalanin 0.005 g 0%
Prolin 0.003 g 0%
Serin 0.006 g 0%
Threonin 0.005 g 0%
Tryptophan 0.002 g 0%
Tyrosin 0.002 g 0%
Valin 0.009 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 8.1 mg 1%
Kupfer 0.17 mg 19%
Fluorid 0 mcg 0%
Eisen  1.05 mg 6%
Magnesium 55.49 mg 13%
Mangan 0.2 mg 9%
Phosphor 45.98 mg 4%
Kalium 587.42 mg 12%
Selen 0.43 mcg 1%
Natrium 3.18 mg 0%
Zink 0.28 mg 3%
andere
Nährstoff Menge  DV
Wasser 83.327 g 0%
Asche 1.273 g 0%