Your Recipe
Keto fried chicken with broccoli
| Nährwertangaben | |
| Portionsgröße | 179 g | ml |
| Menge pro Portion |
561 2346 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 56g | 71% |
| Gesättigte Fettsäuren 23g | 116% |
| Natrium 74mg | 3% |
| Gesamte Kohlenhydrate 5.1g | 2% |
| Ballaststoffe 1.7g | 6% |
| Zucker 1.1g | |
| Protein 18g | 37% |
| Vitamin D 0.2mcg | 1% |
| Kalzium 40mg | 3% |
| Eisen 0.8mg | 5% |
| Kalium 328mg | 7% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 173.2 mcg | 19% |
| Thiamin [B1] | 0.087 mg | 7% |
| Riboflavin [B2] | 0.113 mg | 9% |
| Niacin [B3] | 2.986 mg | 19% |
| Pantothensäure [B5] | 0.998 mg | 20% |
| Vitamin B6 | 0.23 mg | 14% |
| Cobalamin [B12] | 0.673 mcg | 0% |
| Folat [B9] | 43.363 mcg | 0% |
| Vitamin C | 57.98 mg | 64% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 1.096 mg | 7% |
| Vitamin K | 67.403 mcg | 56% |
| Betain | 8.3 mg | 0% |
| Cholin | 43.235 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 5.1 g | 2% |
| Sugars | 1.1 g | 2% |
| Ballaststoffe | 1.7 g | 6% |
| Carbohydrate | 4.3 g | 0% |
| Netto-Kohlenhydrate | 4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.729 g | 0% |
| Arginin | 0.81 g | 0% |
| Asparaginsäure | 0.934 g | 0% |
| Cystein | 0.099 g | 0% |
| Glutaminsäure | 1.512 g | 0% |
| Glycin | 1.292 g | 0% |
| Histidin | 0.239 g | 0% |
| Isoleucin | 0.329 g | 0% |
| Leucin | 0.623 g | 0% |
| Lysin | 0.645 g | 0% |
| Methionin | 0.19 g | 0% |
| Phenylalanin | 0.373 g | 0% |
| Prolin | 0.812 g | 0% |
| Serin | 0.433 g | 0% |
| Threonin | 0.366 g | 0% |
| Tryptophan | 0.07 g | 0% |
| Tyrosin | 0.264 g | 0% |
| Valin | 0.43 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 39.85 mg | 3% |
| Kupfer | 0.07 mg | 8% |
| Fluorid | 0.39 mcg | 0% |
| Eisen | 0.85 mg | 5% |
| Magnesium | 21.93 mg | 5% |
| Mangan | 0.15 mg | 7% |
| Phosphor | 141.2 mg | 11% |
| Kalium | 327.7 mg | 7% |
| Selen | 11.86 mcg | 22% |
| Natrium | 73.96 mg | 3% |
| Zink | 0.92 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 105.168 g | 0% |
| Asche | 1.042 g | 0% |
