Your Recipe

Carrot Ginger Soup

Zutat  Menge  Kalorien 
Karotten, roh 500g 205kcal
Zwiebeln 150g 60kcal
Ingwerwurzel 6g 5kcal
Knoblauch 6g 9kcal
Kokosmilch 240g 552kcal
Gemüsebrühe[pl:]Bulion warzywny 880g 44kcal
Butter, gesalzen 28.4g 204kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500 grams of carrots, peeled and chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons butter or olive oil
• 4 cups vegetable or chicken broth
• 1 cup coconut milk (optional for creaminess)
• Salt and pepper to taste
• Fresh cilantro or parsley, chopped (for garnish)
Instructions:
1. Sauté Aromatics:
• In a large pot, heat the butter or olive oil over medium heat. Add the chopped onion, minced garlic, and grated ginger. Sauté until the onion is translucent and fragrant, about 5 minutes.
2. Cook Carrots:
• Add the chopped carrots to the pot. Stir well to combine with the aromatics.
• Cook for another 5 minutes, stirring occasionally.
3. Simmer Soup:
• Pour in the vegetable or chicken broth. Bring to a boil, then reduce the heat to low. Cover and simmer for about 20-25 minutes, or until the carrots are tender.
4. Blend Soup:
• Use an immersion blender to blend the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth.
5. Add Coconut Milk (optional):
• Stir in the coconut milk, if using, to add creaminess to the soup. Heat through over low heat.
6. Season and Serve:
• Season the soup with salt and pepper to taste.
• Ladle the Carrot Ginger Soup into bowls. Garnish with fresh cilantro or parsley.
Note:
• You can adjust the consistency of the soup by adding more broth or coconut milk, depending on your preference.
• This Carrot Ginger Soup is perfect for a comforting meal and can be served hot with crusty bread or a side salad.

Nährwertangaben 
Portionsgröße  453 g | ml
Menge pro Portion  270
1128
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 21g 26%
Gesättigte Fettsäuren  16g 82%
Natrium 794mg 35%
Gesamte Kohlenhydrate  22g 8%
Ballaststoffe  5.5g 20%
Zucker  11g
Protein  3.6g 7%
Vitamin D 0mcg 0%
Kalzium 71mg 5%
Eisen  1.6mg 9%
Kalium 668mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1118.714 mcg 124%
Thiamin [B1] 0.17 mg 14%
Riboflavin [B2] 0.136 mg 10%
Niacin [B3] 1.995 mg 12%
Pantothensäure [B5] 0.649 mg 13%
Vitamin B6 0.274 mg 16%
Cobalamin [B12] 0.012 mcg 0%
Folat [B9] 40.898 mcg 0%
Vitamin C 13.253 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 1.092 mg 7%
Vitamin K 18.774 mcg 16%
Betain 0.559 mg 0%
Cholin 21.162 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  21.6 g 8%
Sugars 10.7 g 21%
Ballaststoffe  5.5 g 20%
Carbohydrate 16.3 g 0%
Netto-Kohlenhydrate 10.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.224 g 0%
Arginin 0.391 g 0%
Asparaginsäure 0.421 g 0%
Cystein 0.134 g 0%
Glutaminsäure 0.896 g 0%
Glycin 0.138 g 0%
Histidin 0.091 g 0%
Isoleucin 0.163 g 0%
Leucin 0.25 g 0%
Lysin 0.211 g 0%
Methionin 0.054 g 0%
Phenylalanin 0.162 g 0%
Prolin 0.137 g 0%
Serin 0.153 g 0%
Threonin 0.302 g 0%
Tryptophan 0.038 g 0%
Tyrosin 0.106 g 0%
Valin 0.187 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 70.73 mg 5%
Kupfer 0.26 mg 29%
Fluorid 4.61 mcg 0%
Eisen  1.61 mg 9%
Magnesium 44.31 mg 11%
Mangan 0.82 mg 36%
Phosphor 125.73 mg 10%
Kalium 668.29 mg 14%
Selen 4.33 mcg 8%
Natrium 794.05 mg 35%
Zink 0.86 mg 8%
andere
Nährstoff Menge  DV
Wasser 403.153 g 0%
Asche 3.522 g 0%