Your Recipe

Skillet Pork Chops and Beans

Zutat  Menge  Kalorien 
Karotten, roh 122g 50kcal
Bohnen weiß, roh 878g 2924kcal
Schweinekoteletts Klinge mit Knochen gebraten 400g 924kcal
Bouillon/Hühnerbrühe 259g 692kcal
Knoblauch 9g 13kcal
Olivenöl 26.6g 235kcal
Salbeigrund 8.58g 27kcal
Schwarzer Pfeffer, gemahlen 2.875g 7kcal
Zwiebeln, gelb, roh 92g 35kcal
Croutons, gewürzt 40g 186kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup seasoned croutons (from a 5-oz. pkg.)

2 tablespoons extra-virgin olive oil

4 boneless, center-cut pork chops (each 6 to 7 oz.and 1 in. thick)

1 ¼ teaspoons kosher salt, divided

1 cup finely chopped yellow onion (from 1 onion)

2 medium carrots, halved lengthwise and thinly sliced crosswise (about 1 cup)

1 tablespoon thinly sliced fresh sage

1 tablespoon minced garlic (from 3 cloves)

2 15.5-oz. cans cannellini beans, drained and rinsed

1 cup lower-sodium chicken stock

Directions
Preheat oven to 375°F. Place croutons in a zip-top bag and crush with a rolling pin until coarse crumbs form.

Heat oil in a 12-inch oven-safe skillet over medium-high. Pat pork chops dry and season with ½ teaspoon salt. Add pork to skillet; cook, undisturbed, flipping once, until lightly browned on both sides, about 3 minutes per side. Transfer to a plate.

Add onion and carrots to skillet. Cook over medium, stirring often, until onion softens and starts to brown, about 6 minutes. Add sage and garlic; cook, stirring, until fragrant, about 30 seconds. Stir in beans, stock, and remaining 3/4 teaspoon salt

Nestle pork chops in bean mixture. Bake until a thermometer inserted in thickest portion of pork chops registers 145°F, 8 to 12 minutes. Sprinkle crouton crumbs around pork chops.

Nährwertangaben 
Portionsgröße  460 g | ml
Menge pro Portion  1273
5327
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 34g 44%
Gesättigte Fettsäuren  8.6g 43%
Natrium 15724mg 684%
Gesamte Kohlenhydrate  158g 57%
Ballaststoffe  36g 129%
Zucker  18g
Protein  88g 176%
Vitamin D 1mcg 5%
Kalzium 770mg 59%
Eisen  26mg 142%
Kalium 4654mg 99%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 265.897 mcg 30%
Thiamin [B1] 1.606 mg 134%
Riboflavin [B2] 0.983 mg 76%
Niacin [B3] 11.482 mg 72%
Pantothensäure [B5] 3.289 mg 66%
Vitamin B6 1.39 mg 82%
Cobalamin [B12] 0.868 mcg 0%
Folat [B9] 899.342 mcg 0%
Vitamin C 5.795 mg 6%
Vitamin D 1 mcg 5%
Vitamin E 2.337 mg 16%
Vitamin K 59.072 mcg 49%
Betain 2.693 mg 0%
Cholin 292.974 mg 53%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  157.8 g 57%
Sugars 17.8 g 36%
Ballaststoffe  36.2 g 129%
Carbohydrate 147.7 g 0%
Netto-Kohlenhydrate 139.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.585 g 0%
Arginin 4.786 g 0%
Asparaginsäure 8.553 g 0%
Cystein 0.874 g 0%
Glutaminsäure 11.917 g 0%
Glycin 3.132 g 0%
Histidin 2.432 g 0%
Isoleucin 3.46 g 0%
Leucin 6.168 g 0%
Lysin 5.701 g 0%
Methionin 1.448 g 0%
Phenylalanin 3.836 g 0%
Prolin 3.277 g 0%
Serin 3.857 g 0%
Threonin 3.297 g 0%
Tryptophan 0.908 g 0%
Tyrosin 2.436 g 0%
Valin 3.963 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 769.76 mg 59%
Kupfer 2.32 mg 258%
Fluorid 1.22 mcg 0%
Eisen  25.55 mg 142%
Magnesium 494.21 mg 118%
Mangan 4.37 mg 190%
Phosphor 1048.21 mg 84%
Kalium 4654.26 mg 99%
Selen 85.97 mcg 156%
Natrium 15723.65 mg 684%
Zink 11.61 mg 106%
andere
Nährstoff Menge  DV
Wasser 137.408 g 0%
Asche 43.243 g 0%