Your Recipe

Egg Curry with Cherry Tomatoes

Zutat  Menge  Kalorien 
Ei roh ganz 400g 572kcal
Ingwerwurzel 3.5g 3kcal
Kurkuma gemahlen 0.795g 2kcal
Knoblauch 3g 4kcal
Pflanzenöl 28g 248kcal
Cayenne Pfeffer 0.23g 1kcal
Kirschtomaten, roh 454g 82kcal
Kreuzkümmel, gemahlen 0.5g 2kcal
Zwiebeln, gelb, roh 125g 48kcal
Koriander gemahlen 1.27g 4kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
8 large eggs
2 tablespoons neutral oil
1 small yellow onion, finely diced
1 clove garlic, crushed
1 (1/2-inch) piece ginger, grated
1/4 teaspoon ground turmeric
1/4 teaspoon garam masala
1/4 teaspoon ground coriander
1/4 teaspoon ground cumin
1/8 teaspoon ground cayenne pepper
1 pound cherry tomatoes, sliced in half
Salt, to taste
Small handful fresh cilantro, chopped, to garnish
Rice, to serve

INSTRUCTIONS
Place the eggs in a medium pot and cover with water. Bring to a boil, then turn off the heat, cover, and let stand for 10 minutes to hard-boil. Transfer to a bowl of cold ice water to cool, then peel the eggs and slice them in half. (See how: How To Boil Eggs Perfectly Every Time)
Warm the oil in a heavy sauté pan over medium heat, and add the onion. Fry gently for 5 minutes, until softened, then add the garlic and ginger. Sauté for 30 seconds, until the garlic is fragrant.
Add the turmeric, garam masala, coriander, cumin, and cayenne pepper. Stir together for 2 minutes, then tip in the halved cherry tomatoes. Cook together, for about 7 minutes, until the tomatoes begin to wilt and release their juices. Season with salt to taste.
Gently lower the eggs into the cherry tomato sauce, and stir carefully. Garnish with fresh cilantro, and serve with rice.

Nährwertangaben 
Portionsgröße  254 g | ml
Menge pro Portion  241
1010
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 22%
Gesättigte Fettsäuren  4.1g 21%
Natrium 149mg 6%
Gesamte Kohlenhydrate  8.6g 3%
Ballaststoffe  2.2g 8%
Zucker  3.4g
Protein  14g 28%
Vitamin D 2mcg 10%
Kalzium 77mg 6%
Eisen  2.4mg 13%
Kalium 482mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 208.947 mcg 23%
Thiamin [B1] 0.086 mg 7%
Riboflavin [B2] 0.482 mg 37%
Niacin [B3] 0.781 mg 5%
Pantothensäure [B5] 1.641 mg 33%
Vitamin B6 0.274 mg 16%
Cobalamin [B12] 0.89 mcg 0%
Folat [B9] 64.257 mcg 0%
Vitamin C 18.511 mg 21%
Vitamin D 2 mcg 10%
Vitamin E 2.515 mg 17%
Vitamin K 17.713 mcg 15%
Betain 0.433 mg 0%
Cholin 302.203 mg 55%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.6 g 3%
Sugars 3.4 g 7%
Ballaststoffe  2.2 g 8%
Carbohydrate 1.3 g 0%
Netto-Kohlenhydrate 5.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.768 g 0%
Arginin 0.85 g 0%
Asparaginsäure 1.491 g 0%
Cystein 0.283 g 0%
Glutaminsäure 2.172 g 0%
Glycin 0.456 g 0%
Histidin 0.326 g 0%
Isoleucin 0.694 g 0%
Leucin 1.119 g 0%
Lysin 0.946 g 0%
Methionin 0.388 g 0%
Phenylalanin 0.713 g 0%
Prolin 0.531 g 0%
Serin 1.003 g 0%
Threonin 0.589 g 0%
Tryptophan 0.175 g 0%
Tyrosin 0.516 g 0%
Valin 0.883 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 77.37 mg 6%
Kupfer 0.16 mg 18%
Fluorid 3.71 mcg 0%
Eisen  2.42 mg 13%
Magnesium 29.87 mg 7%
Mangan 0.27 mg 12%
Phosphor 240 mg 19%
Kalium 482.15 mg 10%
Selen 30.92 mcg 56%
Natrium 148.62 mg 6%
Zink 1.59 mg 14%
andere
Nährstoff Menge  DV
Wasser 212.763 g 0%
Asche 1.82 g 0%