Your Recipe
Kale and Banana Smoothie
| Nährwertangaben | |
| Portionsgröße | 306 g | ml |
| Menge pro Portion |
240 1006 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 7.2g | 9% |
| Gesättigte Fettsäuren 0.9g | 5% |
| Natrium 69mg | 3% |
| Gesamte Kohlenhydrate 39g | 14% |
| Ballaststoffe 8.1g | 29% |
| Zucker 21g | |
| Protein 8.6g | 17% |
| Vitamin D 0.8mcg | 4% |
| Kalzium 267mg | 21% |
| Eisen 2.2mg | 12% |
| Kalium 880mg | 19% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 175.76 mcg | 20% |
| Thiamin [B1] | 0.321 mg | 27% |
| Riboflavin [B2] | 0.44 mg | 34% |
| Niacin [B3] | 1.914 mg | 12% |
| Pantothensäure [B5] | 0.67 mg | 13% |
| Vitamin B6 | 0.677 mg | 40% |
| Cobalamin [B12] | 0.476 mcg | 0% |
| Folat [B9] | 83.748 mcg | 0% |
| Vitamin C | 50.246 mg | 56% |
| Vitamin D | 0.83 mcg | 4% |
| Vitamin E | 0.627 mg | 4% |
| Vitamin K | 164.663 mcg | 137% |
| Betain | 0.415 mg | 0% |
| Cholin | 20 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 39.3 g | 14% |
| Sugars | 20.6 g | 41% |
| Ballaststoffe | 8.1 g | 29% |
| Carbohydrate | 37.8 g | 0% |
| Netto-Kohlenhydrate | 18.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.368 g | 0% |
| Arginin | 0.638 g | 0% |
| Asparaginsäure | 0.94 g | 0% |
| Cystein | 0.13 g | 0% |
| Glutaminsäure | 1.462 g | 0% |
| Glycin | 0.395 g | 0% |
| Histidin | 0.333 g | 0% |
| Isoleucin | 0.369 g | 0% |
| Leucin | 0.591 g | 0% |
| Lysin | 0.486 g | 0% |
| Methionin | 0.113 g | 0% |
| Phenylalanin | 0.427 g | 0% |
| Prolin | 16.897 g | 0% |
| Serin | 0.397 g | 0% |
| Threonin | 0.318 g | 0% |
| Tryptophan | 0.11 g | 0% |
| Tyrosin | 0.252 g | 0% |
| Valin | 0.399 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 266.8 mg | 21% |
| Kupfer | 0.37 mg | 41% |
| Fluorid | 2.77 mcg | 0% |
| Eisen | 2.2 mg | 12% |
| Magnesium | 111.44 mg | 27% |
| Mangan | 1.44 mg | 63% |
| Phosphor | 194.97 mg | 16% |
| Kalium | 879.98 mg | 19% |
| Selen | 6.36 mcg | 12% |
| Natrium | 68.6 mg | 3% |
| Zink | 1.23 mg | 11% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 247.579 g | 0% |
| Asche | 2.839 g | 0% |
