Your Recipe

Sweet and Spicy Chili Garlic Noodles

Zutat  Menge  Kalorien 
Zwiebeln 19.14g 8kcal
Nudeln trocken 226.796g 841kcal
Weißer Zucker 24g 92kcal
Knoblauchpulver 0.79g 3kcal
Öl, Sesam, Salat oder zum Kochen 28g 248kcal
Sojasauce aus Soja und Weizen (Shoyu), natriumarm 60g 34kcal

Recipe Instructions:

INGREDIENTS
4 tbsps Braggs liquid aminos, (see notes for soy sauce, Tamari options*)
1 and 1/2 to 2 and 1/2 tablespoons chili garlic sauce, I use 2 & 1/2 and it's spicy but oh so good
2 teaspoons sesame oil
2 tablespoons sugar
1/2 teaspoons granulated garlic (powder)
1/3 cup chopped green onions, green part only, ( 3-4 green onions)
8 oz uncooked spaghetti pasta noodles, use gluten free if needed*
INSTRUCTIONS

Cook pasta noodles according to package instructions, drain but don't rinse.
While pasta is cooking whisk together the sauce ingredients in a small bowl, (not green onions) microwave for 30 seconds or so until the sugar is dissolved.
Add cooked pasta, and sauce to a medium serving bowl, mix with tongs. Garnish with green onions
Serve and Enjoy!
NOTES
I definitely recommend using Braggs for this recipe. Low sodium soy sauce can be used but will be saltier. Lite Tamari might work but I haven't tried it
Use any noodles for this dish, rice noodles for gluten free, soba noodles, ramen, etc,..
Feel free to add steamed veggies, tofu, toasted sesame seeds or whatever floats your boat. I like these noodles as is for a quick and easy noodle bowl snack on my couch.
I would say this recipe feeds 2 people for a meal and 4 people for a snack.

Nährwertangaben 
Portionsgröße  90 g | ml
Menge pro Portion  306
1282
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.9g 10%
Gesättigte Fettsäuren  1.2g 6%
Natrium 543mg 24%
Gesamte Kohlenhydrate  50g 18%
Ballaststoffe  2g 7%
Zucker  7.8g
Protein  8.8g 18%
Vitamin D 0mcg 0%
Kalzium 18mg 1%
Eisen  2.1mg 12%
Kalium 189mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.514 mg 43%
Riboflavin [B2] 0.266 mg 20%
Niacin [B3] 4.247 mg 27%
Pantothensäure [B5] 0.315 mg 6%
Vitamin B6 0.114 mg 7%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 229.295 mcg 0%
Vitamin C 0.356 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.224 mg 1%
Vitamin K 1.029 mcg 1%
Betain 86.319 mg 0%
Cholin 13.621 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  49.8 g 18%
Sugars 7.8 g 16%
Ballaststoffe  2 g 7%
Carbohydrate 48.9 g 0%
Netto-Kohlenhydrate 42g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.347 g 0%
Arginin 0.355 g 0%
Asparaginsäure 0.43 g 0%
Cystein 0.145 g 0%
Glutaminsäure 2.878 g 0%
Glycin 0.302 g 0%
Histidin 0.196 g 0%
Isoleucin 0.352 g 0%
Leucin 0.652 g 0%
Lysin 0.223 g 0%
Methionin 0.098 g 0%
Phenylalanin 0.432 g 0%
Prolin 0.982 g 0%
Serin 0.424 g 0%
Threonin 0.32 g 0%
Tryptophan 0.106 g 0%
Tyrosin 0.153 g 0%
Valin 0.401 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 17.72 mg 1%
Kupfer 0.18 mg 19%
Fluorid 10.26 mcg 0%
Eisen  2.1 mg 12%
Magnesium 41.03 mg 10%
Mangan 0.68 mg 30%
Phosphor 134.27 mg 11%
Kalium 188.7 mg 4%
Selen 36.02 mcg 65%
Natrium 543.47 mg 24%
Zink 0.93 mg 8%
andere
Nährstoff Menge  DV
Wasser 21.156 g 0%
Asche 2.011 g 0%