Your Recipe
Calcium-Rich Cucumber Juice
| Nährwertangaben | |
| Portionsgröße | 1345 g | ml |
| Menge pro Portion |
402 1681 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.8g | 2% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 272mg | 12% |
| Gesamte Kohlenhydrate 103g | 37% |
| Ballaststoffe 18g | 63% |
| Zucker 62g | |
| Protein 8.4g | 17% |
| Vitamin D 0mcg | 0% |
| Kalzium 299mg | 23% |
| Eisen 4mg | 22% |
| Kalium 2092mg | 45% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 107.85 mcg | 12% |
| Thiamin [B1] | 0.605 mg | 50% |
| Riboflavin [B2] | 0.499 mg | 38% |
| Niacin [B3] | 4.151 mg | 26% |
| Pantothensäure [B5] | 3.16 mg | 63% |
| Vitamin B6 | 1.011 mg | 59% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 242.7 mcg | 0% |
| Vitamin C | 295.56 mg | 328% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.369 mg | 9% |
| Vitamin K | 163.605 mcg | 136% |
| Betain | 0.32 mg | 0% |
| Cholin | 77.375 mg | 14% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 102.5 g | 37% |
| Sugars | 61.9 g | 124% |
| Ballaststoffe | 17.7 g | 63% |
| Carbohydrate | 102.5 g | 0% |
| Netto-Kohlenhydrate | 40.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.333 g | 0% |
| Arginin | 0.334 g | 0% |
| Asparaginsäure | 1.141 g | 0% |
| Cystein | 0.098 g | 0% |
| Glutaminsäure | 1.466 g | 0% |
| Glycin | 0.282 g | 0% |
| Histidin | 0.128 g | 0% |
| Isoleucin | 0.245 g | 0% |
| Leucin | 0.337 g | 0% |
| Lysin | 0.331 g | 0% |
| Methionin | 0.099 g | 0% |
| Phenylalanin | 0.244 g | 0% |
| Prolin | 0.202 g | 0% |
| Serin | 0.317 g | 0% |
| Threonin | 0.234 g | 0% |
| Tryptophan | 0.074 g | 0% |
| Tyrosin | 0.167 g | 0% |
| Valin | 0.293 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 299.25 mg | 23% |
| Kupfer | 0.92 mg | 103% |
| Fluorid | 18 mcg | 0% |
| Eisen | 3.98 mg | 22% |
| Magnesium | 154.4 mg | 37% |
| Mangan | 5.25 mg | 228% |
| Phosphor | 235.8 mg | 19% |
| Kalium | 2092.15 mg | 45% |
| Selen | 3.5 mcg | 6% |
| Natrium | 271.55 mg | 12% |
| Zink | 1.95 mg | 18% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 1226.734 g | 0% |
| Asche | 5.08 g | 0% |
