Your Recipe

Plov (Pilaf)

Zutat  Menge  Kalorien 
Karotten, roh 144g 59kcal
Zwiebeln 150g 60kcal
Masthähnchen, roh, Fleisch und Haut 454g 976kcal
Reis weiß langkörnig roh 370g 1351kcal
Kurkuma gemahlen 3g 9kcal
Leitungswasser 720g 0kcal
Pflanzenöl 120g 1063kcal
Kreuzkümmel 2.1g 8kcal
Koriandersamen 1.8g 5kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb lamb or chicken, cut into bite-sized pieces
• 2 cups long-grain rice, rinsed
• 3 cups water or broth
• 1 large onion, thinly sliced
• 2 carrots, grated
• 1/2 cup vegetable oil or clarified butter (ghee)
• 1 teaspoon cumin seeds
• 1 teaspoon coriander seeds
• 1 teaspoon ground turmeric
• Salt and pepper, to taste
• Raisins and/or dried apricots (optional, for sweetness)
• Fresh herbs (such as cilantro or parsley) for garnish
Instructions:
• Heat oil or ghee in a large pot over medium heat. Add cumin seeds and coriander seeds, sauté until fragrant.
• Add sliced onions and cook until translucent. Add grated carrots and continue cooking until softened.
• Push vegetables to the side of the pot. Add meat pieces and brown on all sides.
• Stir in rice, turmeric, salt, and pepper. Cook for a few minutes until rice is lightly toasted.
• Pour in water or broth. Bring to a boil, then reduce heat to low. Cover and simmer for 20-25 minutes, or until rice is tender and liquid is absorbed.
• Remove from heat and let pilaf rest, covered, for 10 minutes. Fluff rice with a fork. Optionally, stir in raisins and/or dried apricots.
• Serve hot, garnished with fresh herbs.

Nährwertangaben 
Portionsgröße  327 g | ml
Menge pro Portion  589
2463
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 32g 41%
Gesättigte Fettsäuren  6.1g 31%
Natrium 79mg 3%
Gesamte Kohlenhydrate  55g 20%
Ballaststoffe  2.2g 8%
Zucker  2.3g
Protein  19g 38%
Vitamin D 0.2mcg 1%
Kalzium 49mg 4%
Eisen  4.1mg 23%
Kalium 348mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 231.647 mcg 26%
Thiamin [B1] 0.431 mg 36%
Riboflavin [B2] 0.144 mg 11%
Niacin [B3] 8.025 mg 50%
Pantothensäure [B5] 1.413 mg 28%
Vitamin B6 0.431 mg 25%
Cobalamin [B12] 0.235 mcg 0%
Folat [B9] 252.635 mcg 0%
Vitamin C 4.57 mg 5%
Vitamin D 0.151 mcg 1%
Vitamin E 2.832 mg 19%
Vitamin K 28.131 mcg 23%
Betain 6.072 mg 0%
Cholin 52.759 mg 10%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  54.6 g 20%
Sugars 2.3 g 5%
Ballaststoffe  2.2 g 8%
Carbohydrate 54.6 g 0%
Netto-Kohlenhydrate 52.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.113 g 0%
Arginin 1.301 g 0%
Asparaginsäure 1.746 g 0%
Cystein 0.3 g 0%
Glutaminsäure 3.068 g 0%
Glycin 1.146 g 0%
Histidin 0.529 g 0%
Isoleucin 0.913 g 0%
Leucin 1.419 g 0%
Lysin 1.337 g 0%
Methionin 0.483 g 0%
Phenylalanin 0.804 g 0%
Prolin 0.914 g 0%
Serin 0.748 g 0%
Threonin 0.79 g 0%
Tryptophan 0.215 g 0%
Tyrosin 0.614 g 0%
Valin 0.976 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 49.09 mg 4%
Kupfer 0.22 mg 24%
Fluorid 86.48 mcg 0%
Eisen  4.05 mg 23%
Magnesium 40.44 mg 10%
Mangan 0.87 mg 38%
Phosphor 202.27 mg 16%
Kalium 347.69 mg 7%
Selen 20.48 mcg 37%
Natrium 79.24 mg 3%
Zink 1.83 mg 17%
andere
Nährstoff Menge  DV
Wasser 220.572 g 0%
Asche 1.52 g 0%