Your Recipe
SKINNY PB BANANA CHOCOLATE SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 206 g | ml |
| Menge pro Portion |
179 751 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 9.8g | 13% |
| Gesättigte Fettsäuren 2.1g | 11% |
| Natrium 92mg | 4% |
| Gesamte Kohlenhydrate 23g | 8% |
| Ballaststoffe 4.6g | 17% |
| Zucker 10g | |
| Protein 5.6g | 11% |
| Vitamin D 1.2mcg | 6% |
| Kalzium 242mg | 19% |
| Eisen 1.5mg | 8% |
| Kalium 475mg | 10% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 111.69 mcg | 12% |
| Thiamin [B1] | 0.046 mg | 4% |
| Riboflavin [B2] | 0.101 mg | 8% |
| Niacin [B3] | 2.594 mg | 16% |
| Pantothensäure [B5] | 0.407 mg | 8% |
| Vitamin B6 | 0.325 mg | 19% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 28.598 mcg | 0% |
| Vitamin C | 5.481 mg | 6% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 4.862 mg | 32% |
| Vitamin K | 0.495 mcg | 0% |
| Betain | 0.12 mg | 0% |
| Cholin | 20.054 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 22.6 g | 8% |
| Sugars | 10.5 g | 21% |
| Ballaststoffe | 4.6 g | 17% |
| Carbohydrate | 14.4 g | 0% |
| Netto-Kohlenhydrate | 12.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.211 g | 0% |
| Arginin | 0.506 g | 0% |
| Asparaginsäure | 0.642 g | 0% |
| Cystein | 0.053 g | 0% |
| Glutaminsäure | 1.019 g | 0% |
| Glycin | 0.287 g | 0% |
| Histidin | 0.15 g | 0% |
| Isoleucin | 0.151 g | 0% |
| Leucin | 0.339 g | 0% |
| Lysin | 0.187 g | 0% |
| Methionin | 0.056 g | 0% |
| Phenylalanin | 0.262 g | 0% |
| Prolin | 0.274 g | 0% |
| Serin | 0.293 g | 0% |
| Threonin | 0.138 g | 0% |
| Tryptophan | 0.056 g | 0% |
| Tyrosin | 0.17 g | 0% |
| Valin | 0.21 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 242.01 mg | 19% |
| Kupfer | 0.34 mg | 38% |
| Fluorid | 1.39 mcg | 0% |
| Eisen | 1.52 mg | 8% |
| Magnesium | 76.6 mg | 18% |
| Mangan | 0.7 mg | 30% |
| Phosphor | 114.79 mg | 9% |
| Kalium | 474.83 mg | 10% |
| Selen | 2.14 mcg | 4% |
| Natrium | 92.25 mg | 4% |
| Zink | 0.91 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 165.822 g | 0% |
| Asche | 2.23 g | 0% |
