Your Recipe

Breakfast Skillet

Zutat  Menge  Kalorien 
Ei roh ganz 264g 378kcal
Sauce, Salsa, servierfertig 260g 75kcal

Recipe Instructions:

Ingredients:

3/4-1 lbs beef

1 cup salsa of choice

6 eggs



This skillet is another breakfast option that is fast and simple. Simply cook the beef in a skillet (preferably cast iron) until there are no pink bits left, mix in the salsa, then create 6 wells in the meat for each of the raw eggs. Give the eggs about 7 minutes to cook in the meat and salsa, and it’s all ready to go. You can add sour cream to this afterward for extra flavor but seeing that there can only be 3 ingredients in these recipes, save the sour cream for later or another dish.

Nährwertangaben 
Portionsgröße  524 g | ml
Menge pro Portion  453
1895
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 26g 33%
Gesättigte Fettsäuren  8.3g 42%
Natrium 2223mg 97%
Gesamte Kohlenhydrate  19g 7%
Ballaststoffe  4.9g 18%
Zucker  11g
Protein  37g 74%
Vitamin D 5.3mcg 26%
Kalzium 226mg 17%
Eisen  5.7mg 32%
Kalium 1079mg 23%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 482.2 mcg 54%
Thiamin [B1] 0.191 mg 16%
Riboflavin [B2] 1.29 mg 99%
Niacin [B3] 3.035 mg 19%
Pantothensäure [B5] 4.565 mg 91%
Vitamin B6 0.896 mg 53%
Cobalamin [B12] 2.35 mcg 0%
Folat [B9] 134.48 mcg 0%
Vitamin C 4.94 mg 5%
Vitamin D 5.28 mcg 26%
Vitamin E 6.1 mg 41%
Vitamin K 12.236 mcg 10%
Betain 0.792 mg 0%
Cholin 809.44 mg 147%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  19.2 g 7%
Sugars 11.4 g 23%
Ballaststoffe  4.9 g 18%
Carbohydrate 1.9 g 0%
Netto-Kohlenhydrate 7.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.94 g 0%
Arginin 2.165 g 0%
Asparaginsäure 3.509 g 0%
Cystein 0.718 g 0%
Glutaminsäure 4.417 g 0%
Glycin 1.14 g 0%
Histidin 0.816 g 0%
Isoleucin 1.771 g 0%
Leucin 2.867 g 0%
Lysin 2.408 g 0%
Methionin 1.003 g 0%
Phenylalanin 1.795 g 0%
Prolin 1.352 g 0%
Serin 2.563 g 0%
Threonin 1.468 g 0%
Tryptophan 0.441 g 0%
Tyrosin 1.317 g 0%
Valin 2.265 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 225.84 mg 17%
Kupfer 0.37 mg 41%
Fluorid 2.9 mcg 0%
Eisen  5.71 mg 32%
Magnesium 70.68 mg 17%
Mangan 0.37 mg 16%
Phosphor 608.52 mg 49%
Kalium 1079.32 mg 23%
Selen 83.39 mcg 152%
Natrium 2223.48 mg 97%
Zink 3.87 mg 35%
andere
Nährstoff Menge  DV
Wasser 433.216 g 0%
Asche 9.012 g 0%