Your Recipe

Sesame Crusted Baked Chicken Fingers

Zutat  Menge  Kalorien 
Sesamkörner 42.5g 244kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 672g 806kcal
Speisesalz 1.4g 0kcal
Semmelbrösel 118g 466kcal
Senf, zubereitet, gelb 29.9g 18kcal
Sojasauce aus Soja und Weizen (Shoyu), natriumarm 28.36g 16kcal
Sauce, servierfertig, Hoisin 67.75g 149kcal

Recipe Instructions:

Ingredients
24 ounces chicken breasts boneless skinless cut in strips
2 cups panko bread crumbs
1/2 cup roasted black sesame seeds
1/4 teaspoon salt
1/4 cup hoisin sauce
2 tablespoons soy sauce low sodium
2 tablespoons dijon mustard
sriracha mixed with ketchup optional dipping sauce
Instructions
Pre-heat oven to 400 degrees and lay a metal cooling rack flat on top of a baking sheet. Spray cooling rack with non-stick cooking spray and set aside.
In a shallow baking dish or pie plate, mix together panko bread crumbs, sesame seeds and salt.
Whisk together hoisin, soy sauce and mustard in a small bowl. Using a small brush, coat all sides of the chicken strips with a thin layer of the hoisin sauce.
Working in batches, add the hoisin-coated chicken to the pan with the panko and sesame seeds. Press chicken into mixture until all sides are evenly coated. Place chicken strips on cooling rack inside the baking sheet.
Bake for 15 minutes or until chicken is cooked through. Serve as is or with sriracha mixed with ketchup for a sweet and spicy dipping sauce.

Nährwertangaben 
Portionsgröße  240 g | ml
Menge pro Portion  425
1777
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 16%
Gesättigte Fettsäuren  2.1g 11%
Natrium 1040mg 45%
Gesamte Kohlenhydrate  32g 12%
Ballaststoffe  3.4g 12%
Zucker  6.6g
Protein  45g 90%
Vitamin D 0mcg 0%
Kalzium 178mg 14%
Eisen  4mg 22%
Kalium 725mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 15.494 mcg 2%
Thiamin [B1] 0.544 mg 45%
Riboflavin [B2] 0.501 mg 39%
Niacin [B3] 18.886 mg 118%
Pantothensäure [B5] 2.74 mg 55%
Vitamin B6 1.509 mg 89%
Cobalamin [B12] 0.456 mcg 0%
Folat [B9] 81.345 mcg 0%
Vitamin C 0.09 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.094 mg 7%
Vitamin K 16.573 mcg 14%
Betain 14.512 mg 0%
Cholin 150.168 mg 27%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  32 g 12%
Sugars 6.6 g 13%
Ballaststoffe  3.4 g 12%
Carbohydrate 2.5 g 0%
Netto-Kohlenhydrate 25.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.505 g 0%
Arginin 3.051 g 0%
Asparaginsäure 4.017 g 0%
Cystein 0.522 g 0%
Glutaminsäure 7.409 g 0%
Glycin 1.987 g 0%
Histidin 1.573 g 0%
Isoleucin 2.136 g 0%
Leucin 3.619 g 0%
Lysin 3.865 g 0%
Methionin 1.126 g 0%
Phenylalanin 1.854 g 0%
Prolin 1.759 g 0%
Serin 1.789 g 0%
Threonin 1.939 g 0%
Tryptophan 0.565 g 0%
Tyrosin 1.573 g 0%
Valin 2.284 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 178.32 mg 14%
Kupfer 0.61 mg 68%
Fluorid 0.12 mcg 0%
Eisen  3.99 mg 22%
Magnesium 109.57 mg 26%
Mangan 0.7 mg 30%
Phosphor 499.62 mg 40%
Kalium 725.17 mg 15%
Selen 52.24 mcg 95%
Natrium 1039.52 mg 45%
Zink 2.55 mg 23%
andere
Nährstoff Menge  DV
Wasser 145.639 g 0%
Asche 5.366 g 0%