Your Recipe
Ham & stem ginger thins
| Nährwertangaben | |
| Portionsgröße | 300 g | ml |
| Menge pro Portion |
789 3301 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 62g | 80% |
| Gesättigte Fettsäuren 22g | 108% |
| Natrium 3735mg | 162% |
| Gesamte Kohlenhydrate 5.5g | 2% |
| Ballaststoffe 0g | 0% |
| Zucker 0g | |
| Protein 49g | 98% |
| Vitamin D 2.1mcg | 11% |
| Kalzium 30mg | 2% |
| Eisen 2.4mg | 13% |
| Kalium 933mg | 20% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 0 mcg | 0% |
| Thiamin [B1] | 2.136 mg | 178% |
| Riboflavin [B2] | 0.57 mg | 44% |
| Niacin [B3] | 12.486 mg | 78% |
| Pantothensäure [B5] | 0.54 mg | 11% |
| Vitamin B6 | 0.78 mg | 46% |
| Cobalamin [B12] | 2.85 mcg | 0% |
| Folat [B9] | 3 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2.1 mcg | 11% |
| Vitamin E | 0.81 mg | 5% |
| Vitamin K | 0 mcg | 0% |
| Betain | 20.4 mg | 0% |
| Cholin | 208.2 mg | 38% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 5.5 g | 2% |
| Sugars | 0 g | 0% |
| Ballaststoffe | 0 g | 0% |
| Carbohydrate | 5.5 g | 0% |
| Netto-Kohlenhydrate | 5.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 2.844 g | 0% |
| Arginin | 3.069 g | 0% |
| Asparaginsäure | 4.5 g | 0% |
| Cystein | 0.57 g | 0% |
| Glutaminsäure | 7.014 g | 0% |
| Glycin | 2.649 g | 0% |
| Histidin | 1.812 g | 0% |
| Isoleucin | 2.1 g | 0% |
| Leucin | 3.774 g | 0% |
| Lysin | 4.092 g | 0% |
| Methionin | 1.368 g | 0% |
| Phenylalanin | 1.923 g | 0% |
| Prolin | 2.139 g | 0% |
| Serin | 2.031 g | 0% |
| Threonin | 2.202 g | 0% |
| Tryptophan | 0.468 g | 0% |
| Tyrosin | 1.608 g | 0% |
| Valin | 2.241 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 30 mg | 2% |
| Kupfer | 0.24 mg | 27% |
| Fluorid | 0 mcg | 0% |
| Eisen | 2.37 mg | 13% |
| Magnesium | 48 mg | 11% |
| Mangan | 0.09 mg | 4% |
| Phosphor | 471 mg | 38% |
| Kalium | 933 mg | 20% |
| Selen | 60 mcg | 109% |
| Natrium | 3735 mg | 162% |
| Zink | 5.7 mg | 52% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 172.2 g | 0% |
| Asche | 11.55 g | 0% |
